Sat 4th Jul 2015 at 7:00am by Could do better...

Bike > Road Biking

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Time
2:44:44
Miles
54.49
Mph
19.8
FBI
81.42
Cals
1823
BPM
156
%MHR
82.3
B/mi
473
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 54.49m - 2:44:44(3:01/m) 156/179bpm 1823cal 19.85/36.07mph

2:44:44

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:05	8:05	14.83	135 104-153	546	10/11
4.00	14:36	6:30	18.44	149 135-156	485	6/2
6.00	21:39	7:04	17.00	152 144-163	536	43/13
8.00	27:47	6:08	19.57	138 114-153	423	12/48
10.00	34:07	6:20	18.95	139 132-149	440	7/20
12.00	54:36	20:29	5.86	148 111-163	1515	19/14
14.00	1:00:23	5:47	20.76	170 159-174	491	17/11
16.00	1:06:31	6:08	19.56	170 165-175	521	30/8
18.00	1:12:16	5:45	20.89	163 145-177	468	21/20
20.00	1:17:26	5:11	23.17	168 153-179	435	17/45
22.00	1:24:19	6:53	17.45	164 148-174	564	62/43
24.00	1:29:10	4:51	24.72	145 131-157	352	7/34
26.00	1:34:40	5:30	21.82	156 140-162	429	3/16
28.00	1:40:07	5:26	22.07	163 157-168	443	21/8
30.00	1:45:31	5:25	22.18	161 155-169	436	11/22
32.00	1:52:45	7:14	16.58	156 120-169	565	22/9
34.00	1:59:21	6:36	18.20	166 155-171	547	52/24
36.00	2:05:24	6:03	19.84	159 137-166	481	5/17
38.00	2:11:23	5:59	20.06	156 146-162	466	10/9
40.00	2:17:28	6:06	19.70	162 130-171	493	12/18
42.00	2:23:48	6:20	18.95	155 135-168	491	6/8
44.00	2:35:55	12:07	9.91	138 103-164	836	7/9
46.00	2:41:58	6:02	19.87	162 133-170	489	14/10
48.00	2:47:14	5:17	22.74	168 164-171	443	5/8
50.00	2:52:56	5:41	21.08	164 156-170	467	5/12
52.00	2:58:39	5:43	21.01	163 151-168	465	9/9
54.00	3:05:11	6:33	18.33	160 147-169	524	7/6
54.49	3:06:59	1:48	16.24	155 146-160	573	9/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
70 2.7%	17.7
38 5.5%	14.3
38 5.2%	18.5
32 2.1%	20.4
29 1.7%	26.8
24 1.1%	21.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:54	More
1km	1:12	1:56	More
Mile	2:06	2:06	More
5k	7:54	2:33	More
5 miles	12:45	2:33	More
10k	16:10	2:36	More
10 miles	26:59	2:42	More
Half	36:12	2:46	More
20 miles	57:44	2:53	More
Mara	1:17:06	2:57	More
50k	1:32:01	2:58	More
40 miles	2:03:33	3:05	More
75k	2:38:30	3:24	More
50 miles	2:50:09	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	27:18	2:44
20km	34:23	2:46
15 miles	41:58	2:48
20 miles	56:56	2:51
40km	1:11:41	2:53
25 miles	1:12:08	2:53
42km	1:15:29	2:54
50 miles	2:30:23	3:00
56 miles	2:49:35	3:02
100 miles	5:13:32	3:08
112 miles	5:53:33	3:09

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