Fri 3rd Jul 2015 at 6:00am by geordiegirl

Run > General

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Time
30:53
Miles
2.50
Min/mi
12:21
Pacing
66%
WAVA
40.29
Cals
317
BPM
150
%MHR
87.8
B/mi
1854
Asc(m)
42
Surface
Road

Notes & Comments

Run with Ellie over the woods, hard going as my legs were still jelly like from yesterdays workout!

Split Summary
===
1) 1m - 14:36(14:36/m) 142/157bpm 125cal 4.11/6.32mph
2) 1m - 15:59(15:59/m) 157/174bpm 149cal 3.75/6.22mph
3) 0.5m - 5:17(10:31/m) 162/172bpm 43cal 5.7/6.77mph

14:36 15:59 5:17

Pin Map

0mi in 0

Pace

67%

10%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:07	2:07	16:55	138 125-146	2334
0.25	3:51	1:45	13:57	146 141-156	2036
0.38	5:42	1:51	14:49	137 131-143	2029
0.50	8:42	3:00	23:59	138 131-149	3310
0.63	11:52	3:10	25:18	147 139-153	3718
0.75	14:41	2:49	22:29	136 116-151	3057
0.88	16:33	1:52	14:57	142 132-151	2122
1.00	18:23	1:50	14:43	153 148-155	2252
1.13	20:55	2:32	20:17	153 135-164	3104
1.25	23:48	2:53	23:05	155 134-171	3577
1.38	25:34	1:45	14:02	163 154-167	2288
1.50	27:19	1:45	14:02	163 157-167	2286
1.63	29:32	2:13	17:46	146 134-165	2594
1.75	31:52	2:20	18:38	154 146-161	2869
1.88	33:58	2:07	16:53	166 153-173	2802
2.00	35:17	1:19	10:31	148 136-156	1555
2.13	36:35	1:18	10:22	159 147-165	1648
2.25	37:55	1:20	10:41	165 160-168	1764
2.38	39:18	1:23	11:05	167 158-172	1851
2.50	40:33	1:15	10:01	158 152-168	1584

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.06
5km	39:17	12:39	39.91
5M	1:06:31	13:18	38.46
10km	1:24:36	13:37	37.86
10M	2:23:15	14:20	36.76
Half	3:13:09	14:45	35.57
20M	5:08:31	15:26	34.95
Mara	6:55:59	15:53	34.28

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Type of run
Perceived effort
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