Thu 2nd Jul 2015 at 12:00pm by hellen
Run > General
-
Time
44:15
-
Miles
4.85
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
54.78
-
Stride(cm)
99
-
Cals
491
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 98cal 6.46/6.95mph
2) 1m - 9:05(9:05/m) 101cal 6.6/7.06mph
3) 1m - 9:02(9:02/m) 105cal 6.64/6.97mph
4) 1m - 9:05(9:05/m) 102cal 6.6/7.01mph
5) 0.85m - 7:45(9:05/m) 85cal 6.6/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
180 176-188 |
0.50 |
9:12 |
6:48 |
27:10 |
168 114-184 |
0.75 |
11:34 |
2:22 |
9:30 |
181 168-186 |
1.00 |
13:55 |
2:21 |
9:25 |
179 176-184 |
1.25 |
19:16 |
5:21 |
21:23 |
176 116-184 |
1.50 |
21:44 |
2:28 |
9:53 |
176 170-184 |
1.75 |
24:16 |
2:31 |
10:06 |
180 174-186 |
2.00 |
26:29 |
2:13 |
8:52 |
179 176-184 |
2.25 |
28:43 |
2:14 |
8:55 |
180 176-184 |
2.50 |
31:01 |
2:18 |
9:12 |
181 178-184 |
2.75 |
33:16 |
2:16 |
9:03 |
180 176-184 |
3.00 |
35:31 |
2:14 |
8:58 |
180 166-184 |
3.25 |
37:46 |
2:15 |
9:00 |
180 178-184 |
3.50 |
44:29 |
6:44 |
26:55 |
179 176-186 |
3.75 |
46:53 |
2:24 |
9:34 |
177 118-190 |
4.00 |
49:07 |
2:14 |
8:56 |
181 178-184 |
4.25 |
51:27 |
2:20 |
9:21 |
180 174-186 |
4.50 |
1:14:37 |
23:09 |
1:32:38 |
178 116-188 |
4.75 |
1:17:18 |
2:42 |
10:47 |
177 114-186 |
4.85 |
1:18:16 |
58 |
9:28 |
180 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.8 |
179 |
4.8 |
46:02 |
9:39 |
Walk |
12.4 |
116 |
0.1 |
9:41 |
1:56:03 |
Still |
28.8 |
- |
- |
22:33 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.20 |
5km |
26:59 |
8:41 |
56.78 |
5M |
45:46 |
9:09 |
54.61 |
10km |
58:16 |
9:23 |
53.69 |
10M |
1:38:49 |
9:53 |
52.02 |
Half |
2:13:21 |
10:11 |
50.27 |
20M |
3:33:18 |
10:40 |
49.31 |
Mara |
4:47:52 |
10:59 |
48.30 |
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