Thu 2nd Jul 2015 at 8:00am by blokewotruns

Run > General

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Time
42:17
Miles
4.72
Min/mi
8:58
Pacing
93%
WAVA
58.41
Stride(cm)
108
Cals
592
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 126cal 6.32/6.74mph
2) 1m - 9:13(9:13/m) 125cal 6.51/6.87mph
3) 1m - 8:40(8:40/m) 125cal 6.93/7.33mph
4) 1m - 8:43(8:43/m) 125cal 6.89/7.31mph
5) 0.72m - 6:12(8:37/m) 91cal 6.96/7.64mph

9:30 9:13 8:40 8:43 6:12

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:58	159 142-162
0.50	4:59	2:30	9:59	163 156-166
0.75	7:16	2:17	9:07	166 164-168
1.00	9:30	2:15	8:58	166 162-170
1.25	11:45	2:15	9:00	167 164-170
1.50	14:12	2:26	9:45	167 164-168
1.75	16:28	2:16	9:03	168 166-170
2.00	18:44	2:16	9:05	168 166-170
2.25	20:59	2:16	9:02	167 162-170
2.50	23:08	2:09	8:35	167 154-170
2.75	25:14	2:06	8:23	169 168-172
3.00	27:23	2:09	8:37	169 160-174
3.25	29:33	2:10	8:40	168 166-170
3.50	31:46	2:13	8:52	168 162-170
3.75	33:52	2:06	8:24	170 168-170
4.00	36:05	2:13	8:52	167 156-174
4.25	38:11	2:06	8:24	169 168-172
4.50	40:20	2:09	8:35	168 164-170
4.72	42:17	1:57	8:59	165 164-172

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	4.6	41:09	8:56
Walk	2.7	153	0.1	1:08	10:34

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.52
5km	27:09	8:44	58.97
5M	44:57	8:59	58.23
10km	56:35	9:06	57.88
10M	1:33:43	9:22	57.89
Half	2:04:46	9:31	57.16
20M	3:15:23	9:46	57.84
Mara	4:20:08	9:56	57.93

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