Mon 22nd Jun 2015 at 7:00pm by geordiegirl

Run > General

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Time
31:46
Miles
0.02
Min/mi
26:28:20
Cals
130
BPM
107
%MHR
62.7
B/mi
170190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 31:46(22:58:08/m) 109/154bpm 130cal 0.04/97.51mph

31:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.02	31:49	31:49	23:00:32	107 70-153	147717

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	40:12:09	40:12:09	0.19
5km	140:58:50	45:22:38	0.19
5M	238:42:54	47:44:35	0.18
10km	303:37:40	48:51:51	0.18
10M	514:07:01	51:24:42	0.17
Half	693:12:02	52:54:58	0.17
20M	1107:14:48	55:21:44	0.16
Mara	1492:56:10	56:58:56	0.16

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