Fri 19th Jun 2015 at 11:00am by geordiegirl

Run > General

Follow User
0 👍

Time
50:36
Miles
4.01
Min/mi
12:37
Pacing
53%
WAVA
40.22
Cals
427
BPM
154
%MHR
90.2
B/mi
1947
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 150/167bpm 117cal 4.93/11.28mph
2) 1m - 12:02(12:02/m) 152/164bpm 91cal 4.99/5.97mph
3) 1m - 12:01(12:01/m) 154/168bpm 102cal 4.99/6.36mph
4) 1m - 14:18(14:18/m) 162/176bpm 117cal 4.2/6.4mph
5) 0.01m - 5(10:23/m) 154/156bpm 5.78/5.1mph

12:11 12:02 12:01 14:18 5

Pin Map

0mi in 0

Pace

50%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:48	1:48	14:26	141 122-160	2036
0.25	3:09	1:21	10:44	153 145-160	1643
0.38	4:42	1:33	12:26	148 137-157	1841
0.50	6:10	1:28	11:45	152 135-159	1787
0.63	7:31	1:21	10:46	157 153-163	1690
0.75	9:06	1:35	12:43	159 153-167	2023
0.88	11:49	2:43	21:44	143 122-165	3109
1.00	13:12	1:23	11:04	149 139-159	1648
1.13	14:52	1:39	13:14	145 136-153	1918
1.25	16:24	1:32	12:16	157 150-161	1925
1.38	17:55	1:31	12:09	149 138-164	1811
1.50	19:17	1:22	10:56	154 148-163	1682
1.63	20:50	1:33	12:25	156 152-161	1936
1.75	22:27	1:37	13:00	154 140-163	2002
1.88	23:53	1:26	11:24	152 145-160	1734
2.00	25:16	1:23	11:03	152 148-160	1680
2.13	27:02	1:47	14:14	162 156-168	2306
2.25	28:40	1:38	13:01	157 152-163	2044
2.38	30:01	1:21	10:46	158 151-162	1702
2.50	31:24	1:23	11:07	155 150-160	1724
2.63	32:53	1:29	11:49	149 135-160	1760
2.75	37:18	4:25	35:23	145 121-160	5130
2.88	39:02	1:43	13:47	152 135-162	2096
3.00	40:26	1:24	11:13	151 140-158	1693
3.13	42:11	1:45	14:01	158 149-167	2214
3.25	44:19	2:08	17:07	158 144-176	2703
3.38	46:11	1:51	14:51	166 155-176	2466
3.50	47:50	1:39	13:15	163 153-173	2160
3.63	49:39	1:49	14:31	164 156-174	2381
3.75	51:30	1:51	14:51	164 153-171	2436
3.88	53:29	1:59	15:50	166 153-174	2629
4.00	55:05	1:35	12:44	150 131-163	1910
4.01	55:09	4	13:03	156 156-156	2035

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.23
5km	38:09	12:17	41.09
5M	1:04:36	12:55	39.60
10km	1:22:10	13:13	38.98
10M	2:19:07	13:55	37.86
Half	3:07:35	14:19	36.62
20M	4:59:37	14:59	35.99
Mara	6:44:00	15:25	35.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel