Thu 2nd Jul 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:00:45
Miles
17.81
Mph
17.6
FBI
72.16
Cals
522
BPM
130
%MHR
68.5
B/mi
444
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 17.81m - 1:00:45(3:25/m) 131/146bpm 522cal 17.59/33.52mph

1:00:45

Pace

19%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:52	1:52	16.08	106 83-119	396	0/9
1.00	3:42	1:50	16.36	119 112-128	437	2/1
1.50	5:22	1:40	18.05	128 123-131	425	1/3
2.00	7:08	1:47	16.86	132 130-134	470	5/2
2.50	9:23	2:14	13.42	134 129-141	599	14/2
3.00	11:33	2:10	13.85	129 112-141	559	26/9
3.50	13:13	1:41	17.91	136 128-141	456	2/6
4.00	14:40	1:27	20.75	125 117-130	361	1/8
4.50	16:04	1:24	21.35	123 120-126	346	3/9
5.00	17:35	1:31	19.70	132 125-136	402	5/8
5.50	19:14	1:39	18.22	137 132-140	451	4/6
6.00	20:48	1:34	19.10	136 132-139	427	1/0
6.50	22:14	1:26	20.99	135 133-138	386	0/5
7.00	23:45	1:31	19.75	125 121-133	380	0/7
7.50	25:54	2:09	13.99	132 124-140	566	14/1
8.00	27:50	1:56	15.46	137 134-141	532	10/0
8.50	29:21	1:30	19.98	127 116-137	381	6/14
9.00	30:46	1:25	21.17	131 120-142	371	0/19
9.50	32:35	1:49	16.51	132 124-139	480	6/1
10.00	34:21	1:47	16.89	139 137-141	494	9/0
10.50	36:02	1:41	17.88	137 135-140	460	4/2
11.00	37:51	1:49	16.45	138 134-140	503	8/0
11.50	39:58	2:07	14.14	141 139-145	598	17/0
12.00	41:36	1:37	18.53	131 113-146	424	4/29
12.50	42:48	1:12	24.87	112 107-124	270	0/13
13.00	44:30	1:42	17.67	131 125-133	445	4/2
13.50	46:10	1:40	17.98	135 134-137	450	4/0
14.00	47:48	1:38	18.35	139 136-142	455	5/0
14.50	49:24	1:35	18.85	137 133-142	436	2/3
15.00	50:54	1:30	20.00	133 130-136	399	1/3
15.50	52:27	1:33	19.30	137 131-140	426	2/2
16.00	53:59	1:32	19.53	123 118-131	378	1/7
16.50	55:42	1:43	17.45	126 120-129	433	3/2
17.00	58:18	2:36	11.54	122 94-132	634	2/2
17.50	1:00:11	1:53	15.92	127 124-132	479	4/0
17.81	1:01:38	1:27	12.80	125 118-134	586	8/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
28 5.9%	15.0
26 3.1%	16.4
26 2.1%	16.6
14 2.0%	13.1
13 9.9%	8.6
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	32:57	3:18
20km	41:29	3:20
15 miles	50:38	3:23
20 miles	1:08:42	3:26
40km	1:26:30	3:29
25 miles	1:27:02	3:29
42km	1:31:05	3:29
50 miles	3:01:27	3:38
56 miles	3:24:36	3:39
100 miles	6:18:18	3:47
112 miles	7:06:36	3:49

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