-
Time
10:52
-
Miles
1.87
-
Min/mi
5:49
-
Pacing
95%
-
WAVA
78.06
-
Stride(cm)
146
-
Cals
208
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:44/m) 112cal 10.45/11.79mph
2) 0.87m - 5:08(5:54/m) 96cal 10.18/10.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:49 |
189 122-206 |
0/1 |
0.13 |
43 |
21 |
5:34 |
192 190-198 |
1/0 |
0.19 |
1:04 |
21 |
5:43 |
192 190-192 |
1/0 |
0.25 |
1:25 |
21 |
5:32 |
190 188-192 |
1/1 |
0.31 |
1:47 |
22 |
5:53 |
191 188-192 |
0/1 |
0.38 |
2:08 |
21 |
5:41 |
189 188-190 |
1/1 |
0.44 |
2:30 |
22 |
5:46 |
190 188-192 |
1/0 |
0.50 |
2:51 |
21 |
5:34 |
191 190-192 |
1/1 |
0.56 |
3:13 |
22 |
5:55 |
190 188-192 |
0/1 |
0.63 |
3:35 |
22 |
5:49 |
191 190-192 |
0/1 |
0.69 |
3:57 |
22 |
5:52 |
189 188-190 |
1/0 |
0.75 |
4:17 |
21 |
5:32 |
190 188-192 |
1/0 |
0.81 |
4:41 |
24 |
6:20 |
189 188-192 |
1/1 |
0.88 |
5:02 |
21 |
5:36 |
190 188-192 |
0/1 |
0.94 |
5:24 |
22 |
5:45 |
191 190-192 |
1/0 |
1.00 |
5:44 |
21 |
5:30 |
190 188-192 |
1/0 |
1.06 |
6:07 |
23 |
6:06 |
189 188-190 |
1/1 |
1.13 |
6:29 |
21 |
5:40 |
188 188-190 |
0/1 |
1.19 |
6:51 |
22 |
6:00 |
189 188-190 |
1/0 |
1.25 |
7:12 |
21 |
5:43 |
188 188-188 |
1/0 |
1.31 |
7:36 |
23 |
6:09 |
189 188-190 |
1/0 |
1.38 |
7:58 |
22 |
5:53 |
188 186-192 |
0/1 |
1.44 |
8:21 |
23 |
6:14 |
189 188-190 |
1/1 |
1.50 |
8:43 |
22 |
5:53 |
188 186-190 |
1/1 |
1.56 |
9:07 |
24 |
6:18 |
188 186-190 |
1/0 |
1.63 |
9:29 |
22 |
5:53 |
190 186-192 |
0/1 |
1.69 |
9:51 |
22 |
5:54 |
190 188-192 |
1/1 |
1.75 |
10:11 |
20 |
5:26 |
192 190-194 |
1/1 |
1.81 |
10:32 |
21 |
5:38 |
192 190-196 |
1/0 |
1.87 |
13:13 |
2:41 |
46:52 |
198 196-198 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
59.74% |
More |
800m |
2:48 |
5:39 |
68.46% |
More |
1km |
3:32 |
5:41 |
71.01% |
More |
Mile |
5:43 |
5:43 |
74.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
76.06 |
5km |
18:37 |
6:00 |
77.85 |
5M |
30:49 |
6:10 |
76.56 |
10km |
38:48 |
6:15 |
75.93 |
10M |
1:04:16 |
6:26 |
75.77 |
Half |
1:25:33 |
6:32 |
74.72 |
20M |
2:13:59 |
6:42 |
75.60 |
Mara |
2:58:23 |
6:49 |
75.72 |
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