Wed 1st Jul 2015 at 8:00pm by philip_m_jones

Run > General

  • Time
    7:43
  • Miles
    0.83
  • Min/mi
    9:18
  • Pacing
    24%
  • WAVA
    44.83
  • Stride(cm)
    103
  • Cals
    98
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:43(9:19/m) 98cal 6.43/26.38mph
7:43
Pin Map
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0mi in 0

Pace

32% 53% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:01 173 170-176
0.13 1:06 32 8:31 169 168-170
0.19 1:41 35 9:22 170 168-172
0.25 2:15 34 9:00 170 164-176
0.31 5:10 2:55 46:40 165 120-172
0.38 5:48 38 10:10 168 164-172
0.44 6:21 34 8:58 171 168-176
0.50 6:53 32 8:33 170 168-172
0.56 7:28 35 9:19 169 164-174
0.63 8:03 35 9:17 167 160-170
0.69 8:43 40 10:45 167 164-170
0.75 9:52 1:08 18:12 163 120-172
0.81 10:35 43 11:36 168 164-172
0.82 10:42 7 12:50 164 164-164

Cadence

168 (176 max) Stride Length: 103cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.89% More
800m 5:23 10:51 35.64% More
1km 8:00 12:53 31.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 45.31
5km 31:16 10:04 46.35
5M 51:46 10:21 45.58
10km 1:05:11 10:29 45.20
10M 1:47:57 10:48 45.11
Half 2:23:43 10:58 44.48
20M 3:45:04 11:15 45.00
Mara 4:59:39 11:26 45.07
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