-
Time
7:43
-
Miles
0.83
-
Min/mi
9:18
-
Pacing
24%
-
WAVA
44.83
-
Stride(cm)
103
-
Cals
98
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 7:43(9:19/m) 98cal 6.43/26.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
173 170-176 |
0.13 |
1:06 |
32 |
8:31 |
169 168-170 |
0.19 |
1:41 |
35 |
9:22 |
170 168-172 |
0.25 |
2:15 |
34 |
9:00 |
170 164-176 |
0.31 |
5:10 |
2:55 |
46:40 |
165 120-172 |
0.38 |
5:48 |
38 |
10:10 |
168 164-172 |
0.44 |
6:21 |
34 |
8:58 |
171 168-176 |
0.50 |
6:53 |
32 |
8:33 |
170 168-172 |
0.56 |
7:28 |
35 |
9:19 |
169 164-174 |
0.63 |
8:03 |
35 |
9:17 |
167 160-170 |
0.69 |
8:43 |
40 |
10:45 |
167 164-170 |
0.75 |
9:52 |
1:08 |
18:12 |
163 120-172 |
0.81 |
10:35 |
43 |
11:36 |
168 164-172 |
0.82 |
10:42 |
7 |
12:50 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
36.89% |
More |
800m |
5:23 |
10:51 |
35.64% |
More |
1km |
8:00 |
12:53 |
31.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
45.31 |
5km |
31:16 |
10:04 |
46.35 |
5M |
51:46 |
10:21 |
45.58 |
10km |
1:05:11 |
10:29 |
45.20 |
10M |
1:47:57 |
10:48 |
45.11 |
Half |
2:23:43 |
10:58 |
44.48 |
20M |
3:45:04 |
11:15 |
45.00 |
Mara |
4:59:39 |
11:26 |
45.07 |
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