Wed 1st Jul 2015 at 7:00pm by Nellers

Run > Run-Walk

Good
hellish

Follow User
0 👍

Time
31:21
Miles
1.94
Min/mi
16:10
Pacing
89%
WAVA
27.26
Cals
162
BPM
114
%MHR
62.9
B/mi
1838
Asc(m)
42
Surface
Mixed

walk

Notes & Comments

Run/Walk with Jen

Split Summary
===
1) 1m - 16:13(16:13/m) 111/134bpm 82cal
2) 0.94m - 15:09(16:03/m) 116/130bpm 80cal

16:13 15:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	14:42	92 90-96	1352	0/2
0.13	1:53	58	15:25	97 94-100	1495	0/1
0.19	2:55	1:02	16:39	97 95-98	1615	0/1
0.25	3:58	1:02	16:37	97 94-103	1612	2/0
0.31	5:05	1:07	17:51	110 104-114	1964	5/0
0.38	6:03	59	15:38	122 114-130	1908	2/0
0.44	7:07	1:04	17:01	116 106-127	1975	0/1
0.50	8:10	1:03	16:43	101 99-108	1689	0/3
0.56	9:09	59	15:46	124 112-134	1956	1/0
0.63	10:15	1:06	17:41	115 105-128	2033	1/0
0.69	11:15	1:00	16:01	107 103-114	1715	0/0
0.75	12:08	52	13:55	122 117-128	1698	1/0
0.81	13:09	1:02	16:24	126 121-128	2067	1/0
0.88	14:13	1:04	17:04	113 111-116	1929	1/0
0.94	15:04	51	13:36	124 119-128	1685	0/1
1.00	16:10	1:06	17:42	123 119-128	2177	0/0
1.06	17:12	1:02	16:32	112 107-119	1852	1/0
1.13	18:02	50	13:20	118 113-124	1573	0/1
1.19	19:02	59	15:49	123 115-128	1946	1/0
1.25	20:04	1:02	16:35	112 110-114	1857	1/0
1.31	20:58	54	14:19	121 116-128	1732	1/0
1.38	22:04	1:06	17:41	121 111-128	2140	0/0
1.44	23:12	1:08	18:12	109 105-116	1985	1/0
1.50	24:01	49	13:07	125 117-128	1639	1/0
1.56	25:01	1:00	15:59	126 121-129	2014	0/1
1.63	26:09	1:08	18:01	109 104-116	1965	0/2
1.69	26:58	49	13:06	117 114-119	1533	0/4
1.75	27:42	44	11:44	122 119-129	1432	0/3
1.81	28:52	1:10	18:33	119 111-129	2208	0/0
1.88	30:02	1:10	18:45	109 106-112	2044	2/0
1.94	31:12	1:10	18:48	110 105-114	2067	2/0
1.94	31:19	7	27:02	-	0	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 31:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	21.85%	More
800m	7:33	15:11	24.60%	More
1km	9:36	15:27	25.23%	More
Mile	15:33	15:33	26.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	27.70
5km	53:10	17:07	26.43
5M	1:30:38	18:08	25.20
10km	1:55:39	18:37	24.65
10M	3:17:12	19:43	23.87
Half	4:26:56	20:23	23.15
20M	7:09:01	21:27	22.82
Mara	9:40:44	22:10	22.48

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