Wed 1st Jul 2015 at 6:00pm by SooWoo
Run > Race
-
Time
39:32
-
Miles
5.02
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
65.57
-
Stride(cm)
118
-
Cals
658
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brig bash 5 mile race
Split Summary
===
1) 1m - 7:32(7:32/m) 133cal 7.96/10.65mph
2) 1m - 7:41(7:41/m) 132cal 7.81/9.91mph
3) 1m - 8:00(8:00/m) 131cal 7.49/8.12mph
4) 1m - 7:59(7:59/m) 131cal 7.52/7.87mph
5) 1m - 8:10(8:10/m) 129cal 7.35/8.27mph
6) 0.02m - 10(7:05/m) 2cal 8.47/8.33mph
7:32 7:41 8:00 7:59 8:10 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
180 174-192 |
0/1 |
0.50 |
3:40 |
1:53 |
7:33 |
174 172-176 |
1/2 |
0.75 |
5:36 |
1:56 |
7:42 |
173 172-178 |
2/0 |
1.00 |
7:32 |
1:57 |
7:47 |
174 172-176 |
1/0 |
1.25 |
9:31 |
1:59 |
7:54 |
174 172-178 |
2/2 |
1.50 |
11:22 |
1:51 |
7:23 |
174 172-176 |
1/3 |
1.75 |
13:17 |
1:56 |
7:43 |
173 172-176 |
3/2 |
2.00 |
15:14 |
1:56 |
7:44 |
173 172-176 |
2/1 |
2.25 |
17:09 |
1:56 |
7:44 |
173 172-176 |
2/3 |
2.50 |
19:06 |
1:57 |
7:46 |
173 172-174 |
3/1 |
2.75 |
21:13 |
2:07 |
8:28 |
173 172-176 |
3/2 |
3.00 |
23:14 |
2:01 |
8:04 |
173 172-176 |
3/2 |
3.25 |
25:11 |
1:57 |
7:48 |
173 172-176 |
1/4 |
3.50 |
27:11 |
2:00 |
7:58 |
173 172-176 |
1/0 |
3.75 |
29:08 |
1:57 |
7:49 |
173 172-174 |
1/2 |
4.00 |
31:13 |
2:05 |
8:19 |
173 172-174 |
3/2 |
4.25 |
33:16 |
2:04 |
8:15 |
172 170-174 |
0/1 |
4.50 |
35:20 |
2:04 |
8:16 |
173 170-174 |
0/2 |
4.75 |
37:28 |
2:08 |
8:32 |
171 168-174 |
2/0 |
5.00 |
39:22 |
1:54 |
7:35 |
172 168-176 |
2/1 |
5.02 |
39:32 |
10 |
7:15 |
174 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
52.98% |
More |
800m |
3:38 |
7:19 |
56.28% |
More |
1km |
4:36 |
7:23 |
58.00% |
More |
Mile |
7:32 |
7:32 |
60.07% |
More |
5k |
24:03 |
7:44 |
65.80% |
More |
5 miles |
39:21 |
7:52 |
65.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
65.61 |
5km |
23:32 |
7:34 |
67.22 |
5M |
39:22 |
7:52 |
65.57 |
10km |
49:48 |
8:01 |
64.90 |
10M |
1:23:19 |
8:20 |
63.79 |
Half |
1:51:35 |
8:31 |
62.16 |
20M |
2:56:22 |
8:49 |
61.75 |
Mara |
3:56:12 |
9:01 |
60.98 |
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