Wed 1st Jul 2015 at 7:00pm by Woffy
Cross > CrossFit
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Time
1:00:17
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Asc(m)
42
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Surface
Road
Notes & Comments
5x3 front squats with 3 seconds pause at the bottom 50,52.5,55,57.5,60kg
EMOM 4 bar facing burpees and max 35kg thrusters, got 28rx
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