Wed 1st Jul 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
1:09:24
Miles
7.37
Min/mi
9:25
Pacing
18%
WAVA
48.40
Stride(cm)
113
Cadence
151
BPM
150
%MHR
87.6
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 74/80rpm
2) 1m - 8:50(8:50/m) 77/120rpm
3) 1m - 9:11(9:11/m) 77/79rpm
4) 1m - 10:14(10:14/m) 75/80rpm
5) 1m - 9:56(9:56/m) 75/82rpm
6) 1m - 10:11(10:11/m) 72/80rpm
7) 1m - 8:59(8:59/m) 78/81rpm
8) 0.37m - 3:15(8:48/m) 77/81rpm

8:48 8:50 9:11 10:14 9:56 10:11 8:59 3:15

Pin Map

0mi in 0

Pace

13%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	102 70-125	982	146 142-150
0.50	4:37	2:12	8:49	145 126-154	1280	151 122-160
0.75	6:51	2:14	8:56	151 145-156	1349	151 142-156
1.00	9:00	2:10	8:38	152 146-157	1313	153 150-156
1.25	11:17	2:17	9:09	159 155-163	1454	154 150-156
1.50	13:27	2:10	8:39	161 156-165	1392	152 148-156
1.75	16:34	3:07	12:28	142 124-161	1770	160 122-240
2.00	18:49	2:15	9:00	159 154-162	1430	154 148-156
2.25	21:10	2:21	9:24	156 148-163	1466	152 148-156
2.50	23:27	2:17	9:10	155 151-158	1421	155 150-156
2.75	25:49	2:22	9:28	156 152-159	1478	154 150-156
3.00	28:02	2:12	8:49	157 151-161	1384	154 150-156
3.25	30:14	2:12	8:50	162 160-163	1431	154 150-156
3.50	32:44	2:30	10:00	156 149-160	1560	148 106-158
3.75	37:58	5:14	20:54	145 115-168	3032	147 118-160
4.00	41:20	3:22	13:28	156 147-159	2100	142 124-152
4.25	44:11	2:52	11:27	157 155-159	1797	149 142-156
4.50	50:13	6:01	24:04	140 112-172	3370	147 118-156
4.75	52:37	2:24	9:36	153 141-159	1470	156 154-164
5.00	54:53	2:16	9:04	159 154-163	1440	156 156-158
5.25	58:12	3:20	13:19	149 125-162	1983	146 120-158
5.50	1:00:20	2:08	8:33	152 132-163	1299	156 154-158
5.75	1:02:42	2:21	9:25	160 158-163	1507	155 150-158
6.00	1:06:48	4:07	16:27	141 110-167	2319	152 120-158
6.25	1:09:15	2:26	9:45	157 151-166	1532	153 146-158
6.50	1:12:07	2:53	11:30	161 151-169	1852	152 120-160
6.75	1:14:21	2:13	8:53	169 165-172	1500	158 154-160
7.00	1:16:18	1:58	7:50	175 174-177	1371	160 158-162
7.25	1:22:36	6:18	25:10	153 119-179	3852	148 120-162
7.37	1:24:41	2:05	17:37	139 126-152	2448	153 104-160

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (240 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	153	7.3	1:10:08	9:40
Walk	17.0	120	0.1	14:26	2:13:08
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.87%	More
800m	4:05	8:14	44.54%	More
1km	5:13	8:24	45.62%	More
Mile	8:39	8:39	47.06%	More
5k	28:47	9:16	48.08%	More
5 miles	54:44	10:57	41.08%	More
10k	1:08:43	11:04	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	27:47	8:57	49.81
5M	46:00	9:12	48.88
10km	57:55	9:19	48.44
10M	1:35:54	9:35	48.30
Half	2:07:41	9:45	47.59
20M	3:19:57	10:00	48.16
Mara	4:26:13	10:10	48.23

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