Wed 1st Jul 2015 at 9:00am by Mozi
Bike > General
-
Time
1:44:48
-
Miles
25.94
-
Mph
14.9
-
FBI
77.34
-
Cals
1009
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:39(4:20/m) 241cal 13.86/23.43mph
2) 5m - 17:44(3:33/m) 190cal 16.92/26.96mph
3) 5m - 19:13(3:51/m) 165cal 15.62/20.45mph
4) 5m - 20:38(4:08/m) 180cal 14.54/21.58mph
5) 5m - 21:42(4:20/m) 196cal 13.82/25.96mph
6) 0.94m - 3:52(4:08/m) 37cal 14.54/21.47mph
21:39 17:44 19:13 20:38 21:42 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:33 |
5:33 |
10.82 |
4/9 |
2.00 |
10:38 |
5:05 |
11.80 |
35/4 |
3.00 |
16:10 |
5:32 |
10.83 |
43/5 |
4.00 |
19:27 |
3:16 |
18.33 |
0/37 |
5.00 |
23:26 |
3:59 |
15.06 |
21/15 |
6.00 |
27:38 |
4:13 |
14.26 |
22/29 |
7.00 |
31:03 |
3:24 |
17.61 |
14/20 |
8.00 |
34:25 |
3:22 |
17.83 |
7/3 |
9.00 |
37:37 |
3:13 |
18.68 |
8/22 |
10.00 |
41:10 |
3:32 |
16.96 |
11/12 |
11.00 |
44:52 |
3:42 |
16.20 |
4/4 |
12.00 |
48:42 |
3:50 |
15.66 |
9/5 |
13.00 |
53:29 |
4:47 |
12.55 |
3/11 |
14.00 |
57:25 |
3:57 |
15.21 |
7/7 |
15.00 |
1:01:02 |
3:37 |
16.58 |
1/7 |
16.00 |
1:05:22 |
4:19 |
13.88 |
9/5 |
17.00 |
1:09:46 |
4:24 |
13.63 |
22/6 |
18.00 |
1:17:35 |
7:50 |
7.67 |
19/11 |
19.00 |
1:21:15 |
3:39 |
16.40 |
3/9 |
20.00 |
1:25:29 |
4:14 |
14.17 |
10/19 |
21.00 |
1:30:31 |
5:02 |
11.94 |
35/11 |
22.00 |
1:34:58 |
4:27 |
13.47 |
24/35 |
23.00 |
1:39:00 |
4:03 |
14.84 |
5/7 |
24.00 |
1:43:47 |
4:47 |
12.55 |
22/34 |
25.00 |
1:47:11 |
3:24 |
17.68 |
11/30 |
25.94 |
1:51:04 |
3:53 |
14.48 |
10/4 |
Elevation
Biggest Climbs (m) |
Mph |
50 2.5% |
15.6
|
46 3.3% |
16.1
|
42 3.5% |
14.1
|
37 3.8% |
13.2
|
37 3.6% |
12.9
|
36 2.9% |
6.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:02 |
3:14 |
More |
5 miles |
16:40 |
3:20 |
More |
10k |
21:21 |
3:26 |
More |
10 miles |
36:26 |
3:39 |
More |
Half |
49:32 |
3:47 |
More |
20 miles |
1:22:47 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:09 |
3:49 |
20km |
48:02 |
3:52 |
15 miles |
58:39 |
3:55 |
20 miles |
1:19:33 |
3:59 |
40km |
1:40:10 |
4:02 |
25 miles |
1:40:47 |
4:02 |
42km |
1:45:29 |
4:03 |
50 miles |
3:30:07 |
4:12 |
56 miles |
3:56:56 |
4:14 |
100 miles |
7:18:05 |
4:23 |
112 miles |
8:14:00 |
4:25 |
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