Wed 1st Jul 2015 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:44:39
  • Miles
    33.56
  • Mph
    19.2
  • FBI
    78.94
  • Cals
    1054
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    452
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 33.56m - 1:44:39(3:07/m) 146/160bpm 1054cal 19.24/32.36mph
1:44:39

Pace

2% 4% 10% 65% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:04 4:04 14.73 115 83-140 469 2/9
2.00 6:53 2:49 21.31 143 129-148 403 5/1
3.00 10:26 3:32 16.96 150 143-154 531 36/11
4.00 13:32 3:06 19.35 149 140-153 462 2/14
5.00 17:06 3:35 16.76 150 145-152 537 21/0
6.00 19:47 2:40 22.50 141 133-145 376 0/18
7.00 22:28 2:42 22.24 139 131-148 375 0/14
8.00 25:50 3:22 17.81 143 128-150 482 11/10
9.00 28:50 2:59 20.09 145 126-154 433 5/16
10.00 32:08 3:18 18.17 146 126-155 482 16/4
11.00 35:17 3:09 19.07 146 135-157 459 7/13
12.00 38:47 3:30 17.14 152 145-157 532 21/5
13.00 41:12 2:26 24.69 142 130-152 345 0/33
14.00 44:05 2:53 20.82 148 139-153 426 4/10
15.00 47:27 3:22 17.85 151 144-156 508 19/3
16.00 50:12 2:45 21.81 146 137-156 402 2/15
17.00 53:14 3:01 19.84 148 136-153 448 9/6
18.00 56:17 3:04 19.57 141 134-153 432 1/11
19.00 59:18 3:01 19.91 145 138-152 437 2/2
20.00 1:02:45 3:26 17.44 151 147-155 520 17/0
21.00 1:06:01 3:16 18.37 154 146-160 503 19/4
22.00 1:08:39 2:39 22.67 147 135-156 389 1/25
23.00 1:12:06 3:27 17.39 147 135-155 507 28/6
24.00 1:15:25 3:18 18.17 148 140-158 489 14/7
25.00 1:18:20 2:55 20.54 137 116-153 400 2/23
26.00 1:21:11 2:51 21.07 142 133-149 404 4/17
27.00 1:25:43 4:32 13.22 149 125-158 676 36/1
28.00 1:28:23 2:40 22.51 147 130-157 392 5/15
29.00 1:31:07 2:44 21.89 131 115-146 359 0/21
30.00 1:34:10 3:02 19.73 150 139-153 456 9/1
31.00 1:37:20 3:11 18.89 148 135-156 470 4/6
32.00 1:40:41 3:21 17.95 144 128-156 481 5/7
33.00 1:44:43 4:02 14.87 143 112-154 577 3/3
33.56 1:46:56 2:13 15.16 142 135-147 562 13/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
43 2.8% 14.4
37 3.1% 15.0
28 7.9% 12.2
24 1.6% 19.0
23 1.3% 19.0
20 1.6% 18.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 59 1:58 More
1km 1:17 2:04 More
Mile 2:20 2:20 More
5k 8:41 2:48 More
5 miles 14:20 2:52 More
10k 18:00 2:54 More
10 miles 29:44 2:58 More
Half 39:27 3:01 More
20 miles 1:01:06 3:03 More
Mara 1:20:50 3:05 More
50k 1:36:47 3:07 More

Predictions

Dist Time Per Mile
10 miles 29:00 2:54
20km 36:31 2:56
15 miles 44:34 2:58
20 miles 1:00:28 3:01
40km 1:16:07 3:04
25 miles 1:16:36 3:04
42km 1:20:10 3:04
50 miles 2:39:41 3:12
56 miles 3:00:04 3:13
100 miles 5:32:56 3:20
112 miles 6:15:26 3:21
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