-
Time
1:44:39
-
Miles
33.56
-
Mph
19.2
-
FBI
78.94
-
Cals
1054
-
BPM
145
-
%MHR
76.3
-
B/mi
452
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 33.56m - 1:44:39(3:07/m) 146/160bpm 1054cal 19.24/32.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:04 |
4:04 |
14.73 |
115 83-140 |
469 |
2/9 |
2.00 |
6:53 |
2:49 |
21.31 |
143 129-148 |
403 |
5/1 |
3.00 |
10:26 |
3:32 |
16.96 |
150 143-154 |
531 |
36/11 |
4.00 |
13:32 |
3:06 |
19.35 |
149 140-153 |
462 |
2/14 |
5.00 |
17:06 |
3:35 |
16.76 |
150 145-152 |
537 |
21/0 |
6.00 |
19:47 |
2:40 |
22.50 |
141 133-145 |
376 |
0/18 |
7.00 |
22:28 |
2:42 |
22.24 |
139 131-148 |
375 |
0/14 |
8.00 |
25:50 |
3:22 |
17.81 |
143 128-150 |
482 |
11/10 |
9.00 |
28:50 |
2:59 |
20.09 |
145 126-154 |
433 |
5/16 |
10.00 |
32:08 |
3:18 |
18.17 |
146 126-155 |
482 |
16/4 |
11.00 |
35:17 |
3:09 |
19.07 |
146 135-157 |
459 |
7/13 |
12.00 |
38:47 |
3:30 |
17.14 |
152 145-157 |
532 |
21/5 |
13.00 |
41:12 |
2:26 |
24.69 |
142 130-152 |
345 |
0/33 |
14.00 |
44:05 |
2:53 |
20.82 |
148 139-153 |
426 |
4/10 |
15.00 |
47:27 |
3:22 |
17.85 |
151 144-156 |
508 |
19/3 |
16.00 |
50:12 |
2:45 |
21.81 |
146 137-156 |
402 |
2/15 |
17.00 |
53:14 |
3:01 |
19.84 |
148 136-153 |
448 |
9/6 |
18.00 |
56:17 |
3:04 |
19.57 |
141 134-153 |
432 |
1/11 |
19.00 |
59:18 |
3:01 |
19.91 |
145 138-152 |
437 |
2/2 |
20.00 |
1:02:45 |
3:26 |
17.44 |
151 147-155 |
520 |
17/0 |
21.00 |
1:06:01 |
3:16 |
18.37 |
154 146-160 |
503 |
19/4 |
22.00 |
1:08:39 |
2:39 |
22.67 |
147 135-156 |
389 |
1/25 |
23.00 |
1:12:06 |
3:27 |
17.39 |
147 135-155 |
507 |
28/6 |
24.00 |
1:15:25 |
3:18 |
18.17 |
148 140-158 |
489 |
14/7 |
25.00 |
1:18:20 |
2:55 |
20.54 |
137 116-153 |
400 |
2/23 |
26.00 |
1:21:11 |
2:51 |
21.07 |
142 133-149 |
404 |
4/17 |
27.00 |
1:25:43 |
4:32 |
13.22 |
149 125-158 |
676 |
36/1 |
28.00 |
1:28:23 |
2:40 |
22.51 |
147 130-157 |
392 |
5/15 |
29.00 |
1:31:07 |
2:44 |
21.89 |
131 115-146 |
359 |
0/21 |
30.00 |
1:34:10 |
3:02 |
19.73 |
150 139-153 |
456 |
9/1 |
31.00 |
1:37:20 |
3:11 |
18.89 |
148 135-156 |
470 |
4/6 |
32.00 |
1:40:41 |
3:21 |
17.95 |
144 128-156 |
481 |
5/7 |
33.00 |
1:44:43 |
4:02 |
14.87 |
143 112-154 |
577 |
3/3 |
33.56 |
1:46:56 |
2:13 |
15.16 |
142 135-147 |
562 |
13/0 |
Elevation
Biggest Climbs (m) |
Mph |
43 2.8% |
14.4
|
37 3.1% |
15.0
|
28 7.9% |
12.2
|
24 1.6% |
19.0
|
23 1.3% |
19.0
|
20 1.6% |
18.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
59 |
1:58 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
8:41 |
2:48 |
More |
5 miles |
14:20 |
2:52 |
More |
10k |
18:00 |
2:54 |
More |
10 miles |
29:44 |
2:58 |
More |
Half |
39:27 |
3:01 |
More |
20 miles |
1:01:06 |
3:03 |
More |
Mara |
1:20:50 |
3:05 |
More |
50k |
1:36:47 |
3:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:00 |
2:54 |
20km |
36:31 |
2:56 |
15 miles |
44:34 |
2:58 |
20 miles |
1:00:28 |
3:01 |
40km |
1:16:07 |
3:04 |
25 miles |
1:16:36 |
3:04 |
42km |
1:20:10 |
3:04 |
50 miles |
2:39:41 |
3:12 |
56 miles |
3:00:04 |
3:13 |
100 miles |
5:32:56 |
3:20 |
112 miles |
6:15:26 |
3:21 |
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