Tue 16th Jun 2015 at 5:00pm by dan.

Run > Steady-State

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Time
1:23:00
Miles
9.60
Min/mi
8:39
Pacing
84%
WAVA
54.79
Stride(cm)
122
Cals
1167
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.6m - 1:23:00(8:39/m) 1167cal

You paused your watch for 1210 seconds. This time will not display in your split graph.

1:23:00

Pin Map

0mi in 0

Pace

13%

24%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:16	4:16	8:31	155 152-160
1.00	8:50	4:34	9:08	153 116-158
1.50	12:58	4:08	8:17	152 150-156
2.00	17:03	4:05	8:10	152 90-158
2.50	21:05	4:02	8:04	154 140-160
3.00	24:57	3:52	7:43	155 152-158
3.50	29:14	4:17	8:34	154 116-158
4.00	33:21	4:07	8:14	153 148-156
4.50	37:29	4:08	8:16	154 146-158
5.00	42:19	4:50	9:39	152 116-156
5.50	47:30	5:11	10:22	152 146-158
6.00	52:36	5:06	10:12	156 126-234
6.50	57:54	5:18	10:35	146 82-160
7.00	1:02:23	4:29	8:59	154 142-176
7.50	1:06:41	4:18	8:36	152 146-156
8.00	1:11:04	4:23	8:47	153 150-158
8.50	1:15:08	4:04	8:09	154 116-162
9.00	1:19:10	4:02	8:04	155 152-160
9.44	1:22:52	3:42	8:25	154 146-160

Cadence

153 (234 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	9.4	1:20:57	8:37
Walk	1.3	103	0	1:03	24:01
Still	1.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.98%	More
800m	3:48	7:40	49.17%	More
1km	4:48	7:44	50.81%	More
Mile	7:48	7:48	53.34%	More
5k	25:22	8:10	55.80%	More
5 miles	42:18	8:28	54.44%	More
10k	55:11	8:53	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:06	8:05	56.41
5M	41:34	8:19	55.40
10km	52:20	8:25	54.92
10M	1:26:40	8:40	54.78
Half	1:55:24	8:49	53.99
20M	3:00:42	9:02	54.63
Mara	4:00:35	9:11	54.72

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