Sun 14th Jun 2015 at 12:00pm by dan.

Run > Warm Down

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Time
18:21
Miles
2.00
Min/mi
9:11
Pacing
89%
WAVA
48.54
Stride(cm)
113
Cals
244
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 18:21(9:10/m) 244cal

You paused your watch for 97 seconds. This time will not display in your split graph.

18:21

Pin Map

0mi in 0

Pace

16%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:15	155 150-160
0.13	1:21	35	9:26	154 152-156
0.19	1:53	32	8:33	155 154-156
0.25	2:28	35	9:18	157 156-158
0.31	3:04	36	9:32	157 154-158
0.38	3:38	34	9:00	156 154-160
0.44	4:11	33	8:48	157 154-158
0.50	4:43	32	8:40	156 154-158
0.56	5:16	33	8:45	153 152-154
0.63	5:52	35	9:28	156 154-158
0.69	6:29	38	10:07	156 154-156
0.75	6:58	28	7:31	155 154-156
0.81	7:31	33	8:51	156 154-156
0.88	8:02	32	8:24	155 154-156
0.94	8:38	36	9:29	156 156-156
1.00	9:24	46	12:24	156 154-158
1.06	9:55	31	8:18	155 154-156
1.13	10:27	31	8:18	156 156-156
1.19	11:02	35	9:24	157 156-160
1.25	11:34	32	8:27	157 156-158
1.31	12:10	36	9:36	156 154-158
1.38	12:43	34	8:58	157 154-160
1.44	13:16	33	8:49	158 156-160
1.50	13:51	35	9:18	157 156-158
1.56	14:24	33	8:48	154 152-156
1.63	14:57	33	8:47	157 156-158
1.69	15:32	35	9:27	154 152-156
1.75	16:09	37	9:49	156 154-158
1.81	16:49	40	10:40	149 116-158
1.88	17:24	35	9:18	155 154-158
1.94	17:56	32	8:27	154 152-154
1.98	18:19	23	9:21	153 152-154

Cadence

155 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	2	18:13	9:12
Walk	0.0	116	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.08%	More
800m	4:23	8:49	42.67%	More
1km	5:29	8:50	44.48%	More
Mile	9:01	9:01	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:16	9:25	48.38
5M	48:28	9:42	47.51
10km	1:01:01	9:49	47.10
10M	1:41:03	10:06	46.98
Half	2:14:32	10:16	46.31
20M	3:30:41	10:32	46.86
Mara	4:40:30	10:42	46.93

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