Wed 17th Jun 2015 at 8:00pm by dan.

Run > Warm Down

Shugborough Relays

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Time
8:26
Miles
1.00
Min/mi
8:26
Pacing
95%
WAVA
49.38
Stride(cm)
124
Cals
121
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:27/m) 121cal

8:26

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:32	152 150-154
0.13	1:05	30	7:55	154 152-154
0.19	1:37	32	8:24	154 154-154
0.25	2:08	31	8:21	155 154-156
0.31	2:40	31	8:21	153 152-154
0.38	3:11	31	8:16	155 154-156
0.44	3:42	31	8:21	155 154-156
0.50	4:15	34	8:57	153 152-154
0.56	4:45	29	7:51	153 150-154
0.63	5:16	31	8:12	156 154-160
0.69	5:46	31	8:13	154 152-156
0.75	6:18	32	8:27	154 154-154
0.81	6:51	33	8:54	154 152-154
0.88	7:22	31	8:11	153 152-154
0.94	7:55	33	8:52	154 152-156
0.99	8:22	27	8:55	154 152-156

Cadence

154 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	1	8:22	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.49%	More
800m	4:07	8:17	45.50%	More
1km	5:08	8:16	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:03	9:02	50.47
5M	46:26	9:17	49.59
10km	58:28	9:25	49.16
10M	1:36:50	9:41	49.02
Half	2:08:55	9:50	48.33
20M	3:21:53	10:06	48.90
Mara	4:28:47	10:16	48.98

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