Wed 17th Jun 2015 at 7:00pm by dan.
Run > Race
-
Time
11:51
-
Miles
2.02
-
Min/mi
5:52
-
Pacing
92%
-
WAVA
75.91
-
Stride(cm)
163
-
Cals
241
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02m - 11:51(5:52/m) 241cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:13 |
169 116-190 |
2/0 |
0.13 |
41 |
21 |
5:43 |
172 168-176 |
1/1 |
0.19 |
1:03 |
22 |
5:51 |
167 166-168 |
0/2 |
0.25 |
1:26 |
23 |
6:09 |
167 166-168 |
1/0 |
0.31 |
1:48 |
22 |
5:58 |
167 166-168 |
1/0 |
0.38 |
2:12 |
24 |
6:26 |
165 164-168 |
1/0 |
0.44 |
2:33 |
21 |
5:33 |
165 162-166 |
0/1 |
0.50 |
2:55 |
22 |
5:45 |
166 166-168 |
0/0 |
0.56 |
3:16 |
21 |
5:34 |
167 164-168 |
0/0 |
0.63 |
3:39 |
24 |
6:17 |
166 164-168 |
0/0 |
0.69 |
4:04 |
25 |
6:33 |
167 166-168 |
1/0 |
0.75 |
4:26 |
22 |
5:54 |
167 166-168 |
1/0 |
0.81 |
4:47 |
21 |
5:39 |
167 166-168 |
0/1 |
0.88 |
5:09 |
22 |
5:45 |
167 166-168 |
0/2 |
0.94 |
5:33 |
25 |
6:34 |
166 162-168 |
0/1 |
1.00 |
5:55 |
22 |
5:50 |
165 162-168 |
1/0 |
1.06 |
6:17 |
22 |
5:56 |
168 168-168 |
1/0 |
1.13 |
6:40 |
22 |
5:54 |
166 166-168 |
1/1 |
1.19 |
7:04 |
24 |
6:24 |
167 164-168 |
0/1 |
1.25 |
7:26 |
22 |
5:54 |
168 166-170 |
0/1 |
1.31 |
7:48 |
22 |
5:55 |
167 164-170 |
1/0 |
1.38 |
8:14 |
26 |
6:50 |
167 166-168 |
1/0 |
1.44 |
8:37 |
23 |
6:08 |
167 166-168 |
1/0 |
1.50 |
9:03 |
27 |
7:04 |
166 164-166 |
0/0 |
1.56 |
9:25 |
22 |
5:49 |
167 166-168 |
0/1 |
1.63 |
9:47 |
22 |
5:52 |
169 168-170 |
0/0 |
1.69 |
10:11 |
24 |
6:26 |
169 168-170 |
1/0 |
1.75 |
10:32 |
21 |
5:37 |
166 164-168 |
0/1 |
1.81 |
10:54 |
22 |
5:58 |
169 166-172 |
0/0 |
1.88 |
11:14 |
19 |
5:09 |
176 172-180 |
0/0 |
1.94 |
11:34 |
21 |
5:28 |
171 168-174 |
1/1 |
1.99 |
11:50 |
16 |
4:42 |
180 170-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
2 |
11:50 |
5:56 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
60.57% |
More |
800m |
2:50 |
5:41 |
66.20% |
More |
1km |
3:37 |
5:50 |
67.45% |
More |
Mile |
5:55 |
5:55 |
70.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
74.11 |
5km |
18:42 |
6:01 |
75.71 |
5M |
30:58 |
6:12 |
74.36 |
10km |
39:00 |
6:17 |
73.69 |
10M |
1:04:34 |
6:27 |
73.52 |
Half |
1:25:58 |
6:34 |
72.47 |
20M |
2:14:38 |
6:44 |
73.33 |
Mara |
2:59:15 |
6:50 |
73.44 |
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