Wed 17th Jun 2015 at 7:00pm by dan.

Run > Race

Shugborough Relays

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Time
11:51
Miles
2.02
Min/mi
5:52
Pacing
92%
WAVA
75.91
Stride(cm)
163
Cals
241
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 11:51(5:52/m) 241cal

11:51

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:13	169 116-190	2/0
0.13	41	21	5:43	172 168-176	1/1
0.19	1:03	22	5:51	167 166-168	0/2
0.25	1:26	23	6:09	167 166-168	1/0
0.31	1:48	22	5:58	167 166-168	1/0
0.38	2:12	24	6:26	165 164-168	1/0
0.44	2:33	21	5:33	165 162-166	0/1
0.50	2:55	22	5:45	166 166-168	0/0
0.56	3:16	21	5:34	167 164-168	0/0
0.63	3:39	24	6:17	166 164-168	0/0
0.69	4:04	25	6:33	167 166-168	1/0
0.75	4:26	22	5:54	167 166-168	1/0
0.81	4:47	21	5:39	167 166-168	0/1
0.88	5:09	22	5:45	167 166-168	0/2
0.94	5:33	25	6:34	166 162-168	0/1
1.00	5:55	22	5:50	165 162-168	1/0
1.06	6:17	22	5:56	168 168-168	1/0
1.13	6:40	22	5:54	166 166-168	1/1
1.19	7:04	24	6:24	167 164-168	0/1
1.25	7:26	22	5:54	168 166-170	0/1
1.31	7:48	22	5:55	167 164-170	1/0
1.38	8:14	26	6:50	167 166-168	1/0
1.44	8:37	23	6:08	167 166-168	1/0
1.50	9:03	27	7:04	166 164-166	0/0
1.56	9:25	22	5:49	167 166-168	0/1
1.63	9:47	22	5:52	169 168-170	0/0
1.69	10:11	24	6:26	169 168-170	1/0
1.75	10:32	21	5:37	166 164-168	0/1
1.81	10:54	22	5:58	169 166-172	0/0
1.88	11:14	19	5:09	176 172-180	0/0
1.94	11:34	21	5:28	171 168-174	1/1
1.99	11:50	16	4:42	180 170-184	0/2

Elevation

Asc 42m, Range 5m, Flat prediction 11:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	11:50	5:56
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.57%	More
800m	2:50	5:41	66.20%	More
1km	3:37	5:50	67.45%	More
Mile	5:55	5:55	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.11
5km	18:42	6:01	75.71
5M	30:58	6:12	74.36
10km	39:00	6:17	73.69
10M	1:04:34	6:27	73.52
Half	1:25:58	6:34	72.47
20M	2:14:38	6:44	73.33
Mara	2:59:15	6:50	73.44

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