Thu 18th Jun 2015 at 7:00pm by dan.
Run > Race
-
Time
32:24
-
Miles
4.38
-
Min/mi
7:24
-
Pacing
78%
-
WAVA
62.14
-
Stride(cm)
138
-
Cals
530
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.38m - 32:24(7:24/m) 530cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:27 |
137 116-170 |
0.25 |
1:40 |
52 |
6:56 |
162 156-166 |
0.38 |
2:43 |
1:03 |
8:23 |
158 154-160 |
0.50 |
3:31 |
48 |
6:24 |
162 160-164 |
0.63 |
4:28 |
57 |
7:33 |
160 156-164 |
0.75 |
5:29 |
1:01 |
8:09 |
156 146-160 |
0.88 |
6:15 |
46 |
6:10 |
160 138-166 |
1.00 |
7:09 |
54 |
7:12 |
166 116-182 |
1.13 |
7:53 |
44 |
5:51 |
164 116-174 |
1.25 |
8:34 |
41 |
5:28 |
166 164-168 |
1.38 |
9:32 |
58 |
7:40 |
164 150-176 |
1.50 |
10:49 |
1:18 |
10:23 |
154 150-160 |
1.63 |
11:39 |
49 |
6:35 |
160 156-162 |
1.75 |
12:29 |
50 |
6:41 |
161 156-166 |
1.88 |
13:29 |
1:00 |
8:01 |
155 152-158 |
2.00 |
14:30 |
1:01 |
8:09 |
157 146-166 |
2.13 |
15:50 |
1:20 |
10:38 |
146 96-160 |
2.25 |
16:45 |
55 |
7:18 |
159 152-164 |
2.38 |
17:36 |
51 |
6:47 |
160 158-162 |
2.50 |
18:34 |
58 |
7:44 |
158 152-162 |
2.63 |
19:22 |
48 |
6:26 |
160 154-168 |
2.75 |
20:15 |
53 |
7:03 |
161 158-168 |
2.88 |
21:17 |
1:03 |
8:21 |
154 144-160 |
3.00 |
22:01 |
44 |
5:52 |
163 154-172 |
3.13 |
22:47 |
45 |
6:03 |
150 108-166 |
3.25 |
23:32 |
45 |
5:59 |
166 158-176 |
3.38 |
24:12 |
40 |
5:21 |
163 160-168 |
3.50 |
25:07 |
55 |
7:19 |
164 154-168 |
3.63 |
26:18 |
1:11 |
9:31 |
156 152-160 |
3.75 |
27:15 |
57 |
7:35 |
158 152-164 |
3.88 |
28:02 |
47 |
6:19 |
160 156-166 |
4.00 |
29:05 |
1:03 |
8:21 |
156 146-160 |
4.13 |
30:10 |
1:05 |
8:38 |
152 98-164 |
4.25 |
31:35 |
1:25 |
11:23 |
141 90-190 |
4.33 |
32:18 |
43 |
8:29 |
157 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
160 |
4.2 |
30:36 |
7:19 |
Walk |
5.3 |
107 |
0.2 |
1:42 |
11:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
59.23% |
More |
800m |
2:53 |
5:48 |
64.98% |
More |
1km |
3:46 |
6:04 |
64.79% |
More |
Mile |
6:32 |
6:32 |
63.74% |
More |
5k |
22:11 |
7:08 |
63.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.52 |
5km |
22:31 |
7:15 |
62.88 |
5M |
37:17 |
7:27 |
61.76 |
10km |
46:56 |
7:33 |
61.23 |
10M |
1:17:44 |
7:46 |
61.07 |
Half |
1:43:29 |
7:54 |
60.21 |
20M |
2:42:04 |
8:06 |
60.92 |
Mara |
3:35:46 |
8:14 |
61.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry