Thu 18th Jun 2015 at 8:00pm by dan.

Run > Warm Down

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Time
19:20
Miles
2.02
Min/mi
9:34
Pacing
85%
WAVA
46.53
Stride(cm)
111
Cals
244
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 19:20(9:36/m) 244cal

You paused your watch for 172 seconds. This time will not display in your split graph.

19:20

Pin Map

0mi in 0

Pace

32%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:37	152 152-154
0.13	1:19	43	11:20	151 148-154
0.19	1:53	35	9:15	151 150-152
0.25	2:27	34	8:57	154 152-156
0.31	3:01	34	9:05	152 150-152
0.38	3:51	50	13:15	151 148-156
0.44	4:26	35	9:23	152 150-154
0.50	4:55	30	7:53	153 150-154
0.56	5:29	33	8:56	154 152-158
0.63	6:06	37	9:51	153 150-154
0.69	6:48	42	11:17	152 148-156
0.75	7:29	40	10:47	151 142-156
0.81	8:00	32	8:26	155 154-156
0.88	8:33	33	8:43	152 150-154
0.94	9:10	37	9:52	147 116-156
1.00	9:46	36	9:39	154 148-160
1.06	10:42	56	14:59	153 148-158
1.13	11:16	34	9:06	150 144-154
1.19	11:52	35	9:27	151 148-154
1.25	12:26	34	9:09	152 150-154
1.31	13:03	37	9:44	153 148-158
1.38	13:47	45	11:55	147 116-156
1.44	14:25	37	9:56	152 150-152
1.50	14:58	33	8:50	152 150-156
1.56	15:34	36	9:33	151 148-154
1.63	16:08	35	9:13	150 150-152
1.69	16:44	35	9:27	154 152-154
1.75	17:15	32	8:28	152 150-156
1.81	17:52	36	9:40	152 150-154
1.88	18:29	37	9:59	155 154-156
1.94	19:13	44	11:41	152 142-158
1.95	19:22	9	10:39	156 156-156

Cadence

152 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	152	1.9	18:59	9:45
Walk	0.4	116	0	4	13:43
Still	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.58%	More
800m	4:38	9:19	40.39%	More
1km	5:50	9:24	41.80%	More
Mile	9:46	9:46	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:31	9:49	46.40
5M	50:32	10:06	45.57
10km	1:03:37	10:14	45.18
10M	1:45:21	10:32	45.06
Half	2:20:16	10:42	44.42
20M	3:39:39	10:59	44.95
Mara	4:52:26	11:10	45.02

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