Tue 23rd Jun 2015 at 6:00pm by dan.
Run > Warm Up
-
Time
17:59
-
Miles
2.24
-
Min/mi
8:02
-
Pacing
90%
-
WAVA
55.76
-
Stride(cm)
130
-
Cals
276
-
Cadence
154
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.24m - 17:59(8:01/m) 276cal
You paused your watch for 57 seconds. This time will not display in your split graph.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:02 |
152 116-166 |
0/0 |
0.13 |
1:02 |
32 |
8:37 |
155 150-158 |
2/0 |
0.19 |
1:33 |
30 |
8:08 |
154 152-156 |
0/2 |
0.25 |
2:03 |
30 |
8:01 |
156 154-160 |
0/3 |
0.31 |
2:35 |
32 |
8:31 |
154 152-158 |
0/3 |
0.38 |
3:06 |
31 |
8:23 |
154 152-156 |
0/3 |
0.44 |
3:37 |
30 |
8:03 |
154 152-154 |
0/3 |
0.50 |
4:06 |
30 |
7:58 |
156 154-158 |
0/0 |
0.56 |
4:39 |
33 |
8:42 |
154 152-156 |
0/1 |
0.63 |
5:13 |
34 |
9:05 |
156 156-158 |
0/0 |
0.69 |
5:39 |
26 |
6:57 |
155 154-158 |
0/1 |
0.75 |
6:10 |
30 |
8:07 |
155 152-158 |
0/1 |
0.81 |
6:42 |
32 |
8:34 |
156 154-158 |
1/0 |
0.88 |
7:12 |
30 |
8:00 |
157 154-158 |
0/1 |
0.94 |
7:37 |
25 |
6:48 |
156 154-158 |
0/0 |
1.00 |
8:09 |
32 |
8:30 |
155 150-158 |
1/0 |
1.06 |
8:36 |
27 |
7:11 |
154 152-156 |
1/0 |
1.13 |
9:07 |
31 |
8:14 |
150 116-162 |
0/1 |
1.19 |
9:34 |
27 |
7:07 |
156 154-158 |
1/0 |
1.25 |
10:03 |
29 |
7:43 |
156 154-158 |
2/0 |
1.31 |
10:32 |
29 |
7:51 |
155 152-158 |
0/1 |
1.38 |
11:02 |
30 |
7:59 |
156 154-158 |
1/0 |
1.44 |
11:33 |
31 |
8:19 |
156 156-158 |
1/0 |
1.50 |
12:03 |
30 |
8:05 |
156 154-158 |
0/0 |
1.56 |
12:32 |
28 |
7:30 |
155 154-158 |
1/0 |
1.63 |
12:59 |
27 |
7:12 |
153 152-154 |
0/1 |
1.69 |
13:27 |
29 |
7:39 |
156 154-156 |
1/0 |
1.75 |
13:59 |
32 |
8:30 |
154 152-156 |
3/0 |
1.81 |
14:32 |
33 |
8:49 |
154 154-154 |
2/0 |
1.88 |
15:03 |
31 |
8:18 |
154 152-154 |
0/0 |
1.94 |
15:32 |
29 |
7:37 |
156 154-156 |
1/0 |
2.00 |
16:03 |
31 |
8:14 |
154 152-156 |
2/0 |
2.06 |
16:44 |
42 |
11:05 |
148 116-156 |
5/0 |
2.13 |
17:22 |
38 |
10:04 |
153 152-154 |
3/0 |
2.19 |
17:46 |
24 |
6:17 |
153 150-154 |
2/0 |
2.21 |
17:56 |
10 |
8:55 |
152 152-152 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
155 |
2.2 |
17:48 |
8:04 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.33% |
More |
800m |
3:46 |
7:35 |
49.71% |
More |
1km |
4:47 |
7:41 |
51.13% |
More |
Mile |
7:44 |
7:44 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
25:26 |
8:11 |
55.67 |
5M |
42:07 |
8:25 |
54.67 |
10km |
53:02 |
8:32 |
54.19 |
10M |
1:27:49 |
8:47 |
54.06 |
Half |
1:56:56 |
8:56 |
53.28 |
20M |
3:03:06 |
9:09 |
53.92 |
Mara |
4:03:47 |
9:18 |
54.00 |
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