Sun 21st Jun 2015 at 9:00am by dan.

Run > Warm Up

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Time
12:14
Miles
1.45
Min/mi
8:26
Pacing
94%
WAVA
51.37
Stride(cm)
122
Cals
174
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 12:14(8:25/m) 174cal

You paused your watch for 38 seconds. This time will not display in your split graph.

12:14

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:08	159 156-162
0.13	1:07	33	8:40	156 154-158
0.19	1:39	32	8:34	157 152-160
0.25	2:09	30	7:56	158 156-160
0.31	2:41	32	8:34	158 156-160
0.38	3:11	31	8:08	157 156-158
0.44	3:43	32	8:27	158 156-158
0.50	4:14	31	8:18	155 152-158
0.56	4:50	35	9:27	155 152-158
0.63	5:21	31	8:23	157 156-158
0.69	5:55	34	9:02	157 156-158
0.75	6:22	27	7:11	156 156-158
0.81	6:52	30	8:08	155 152-156
0.88	7:23	31	8:18	156 154-158
0.94	7:59	36	9:29	149 116-160
1.00	8:30	31	8:23	156 154-158
1.06	9:02	32	8:28	155 152-156
1.13	9:35	33	8:40	153 152-154
1.19	10:07	32	8:37	155 154-156
1.25	10:38	31	8:24	156 154-156
1.31	11:11	33	8:46	155 154-156
1.38	11:43	32	8:33	155 154-156
1.43	12:12	29	8:17	154 152-156

Cadence

156 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	1.4	12:10	8:30
Walk	0.0	116	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.06%	More
800m	4:09	8:21	45.09%	More
1km	5:11	8:20	47.12%	More
Mile	8:27	8:27	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:26	8:50	51.61
5M	45:26	9:05	50.68
10km	57:12	9:12	50.24
10M	1:34:44	9:28	50.11
Half	2:06:08	9:38	49.40
20M	3:17:31	9:53	49.98
Mara	4:22:58	10:02	50.06

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