Thu 25th Jun 2015 at 6:00pm by dan.

Run > Warm Up

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Time
21:09
Miles
2.50
Min/mi
8:28
Pacing
91%
WAVA
53.27
Stride(cm)
124
Cals
302
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 21:09(8:27/m) 302cal

You paused your watch for 101 seconds. This time will not display in your split graph.

21:09

Pin Map

0mi in 0

Pace

37%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:12	154 152-156
0.25	2:12	1:03	8:24	156 154-156
0.38	3:22	1:10	9:19	156 154-156
0.50	4:30	1:08	9:03	153 150-158
0.63	5:37	1:08	9:01	153 152-156
0.75	6:46	1:09	9:11	152 150-154
0.88	7:52	1:05	8:44	153 150-156
1.00	8:52	1:01	8:07	153 150-156
1.13	10:07	1:15	9:57	146 116-154
1.25	11:15	1:08	9:07	154 152-156
1.38	12:14	59	7:51	154 152-154
1.50	13:16	1:01	8:12	150 116-156
1.63	14:14	58	7:43	153 150-156
1.75	15:10	56	7:30	152 150-154
1.88	16:06	56	7:27	155 154-156
2.00	17:06	1:00	8:02	154 154-154
2.13	18:09	1:03	8:24	153 150-154
2.25	19:14	1:05	8:39	153 150-156
2.38	20:22	1:08	9:04	153 150-156
2.46	21:07	45	9:04	153 150-156

Cadence

153 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	153	2.5	20:51	8:29
Walk	0.0	116	0	0	NAN:00:00
Still	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.39%	More
800m	3:48	7:39	49.27%	More
1km	4:47	7:43	50.97%	More
Mile	7:53	7:53	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:38	8:34	53.16
5M	44:06	8:49	52.21
10km	55:31	8:56	51.77
10M	1:31:56	9:12	51.64
Half	2:02:24	9:21	50.90
20M	3:11:41	9:35	51.50
Mara	4:15:12	9:44	51.58

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