Tue 30th Jun 2015 at 5:00pm by dan.

Run > Easy

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Time
53:23
Miles
6.29
Min/mi
8:29
Pacing
91%
WAVA
54.52
Stride(cm)
124
Cals
764
Cadence
153
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 53:23(8:30/m) 764cal

You paused your watch for 941 seconds. This time will not display in your split graph.

53:23

Pin Map

0mi in 0

Pace

10%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	153 150-156	1/6
0.50	4:08	2:03	8:12	155 152-158	8/3
0.75	6:26	2:19	9:14	152 116-158	4/2
1.00	8:50	2:23	9:34	152 150-154	7/1
1.25	10:51	2:02	8:07	151 148-154	3/5
1.50	12:54	2:02	8:10	152 150-156	0/14
1.75	15:15	2:21	9:26	149 116-154	2/1
2.00	17:17	2:01	8:05	153 152-156	2/0
2.25	19:20	2:04	8:15	153 150-156	0/1
2.50	21:36	2:15	9:00	152 144-154	2/2
2.75	23:32	1:57	7:47	153 150-156	1/4
3.00	25:31	1:59	7:55	153 150-160	8/0
3.25	27:41	2:10	8:40	152 116-156	6/2
3.50	29:53	2:12	8:47	153 150-156	2/5
3.75	32:02	2:10	8:39	154 150-158	0/9
4.00	34:17	2:15	9:00	153 150-156	4/1
4.25	36:30	2:12	8:49	153 150-156	2/1
4.50	38:37	2:08	8:31	154 152-156	4/1
4.75	40:47	2:09	8:37	153 150-156	1/2
5.00	42:46	1:59	7:58	153 152-156	1/3
5.25	44:46	2:00	7:58	154 152-156	0/4
5.50	47:01	2:15	9:01	152 146-156	3/0
5.75	49:18	2:17	9:07	151 116-156	12/0
6.00	51:24	2:06	8:25	155 152-162	7/1
6.21	53:23	1:59	9:21	153 150-158	21/0

Elevation

Asc 42m, Range 45m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	9:09
17 2.1%	9:06
15 1.7%	7:58
13 2.9%	8:09
11 2.7%	9:27
See your biggest climbs

Cadence

153 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	153	6.2	52:52	8:31
Walk	0.2	120	0	5	14:26
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.74%	More
800m	3:53	7:49	48.13%	More
1km	4:54	7:53	49.85%	More
Mile	8:12	8:12	50.77%	More
5k	26:15	8:27	53.94%	More
5 miles	42:35	8:31	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:17	8:08	56.00
5M	41:51	8:22	55.02
10km	52:42	8:29	54.53
10M	1:27:16	8:44	54.40
Half	1:56:11	8:52	53.63
20M	3:01:56	9:06	54.26
Mara	4:02:14	9:15	54.35

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