Tue 30th Jun 2015 at 7:00pm by dan.

Run > Easy

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Time
18:46
Miles
2.19
Min/mi
8:34
Pacing
81%
WAVA
52.18
Stride(cm)
123
Cals
264
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 18:46(8:33/m) 264cal

You paused your watch for 590 seconds. This time will not display in your split graph.

18:46

Pin Map

0mi in 0

Pace

13%

23%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	152 150-154	1/0
0.13	1:07	33	8:44	150 150-152	0/2
0.19	1:35	28	7:35	152 150-154	0/3
0.25	2:04	29	7:40	154 152-156	0/3
0.31	2:38	34	9:06	146 116-154	0/4
0.38	3:10	32	8:31	153 150-156	0/1
0.44	3:59	49	13:04	149 122-156	0/1
0.50	4:29	30	8:07	153 152-154	0/1
0.56	5:02	32	8:37	154 152-154	0/1
0.63	5:36	34	9:06	152 152-152	1/0
0.69	6:18	42	11:13	152 150-154	1/0
0.75	6:42	24	6:25	153 152-154	2/0
0.81	7:13	32	8:26	155 154-156	1/0
0.88	7:43	30	7:57	154 152-154	0/1
0.94	8:15	31	8:20	154 154-156	0/1
1.00	8:48	34	9:01	155 154-156	1/0
1.06	9:24	35	9:24	155 154-156	2/0
1.13	9:53	29	7:47	155 154-158	1/0
1.19	10:24	31	8:23	154 152-154	0/1
1.25	10:56	32	8:25	155 152-158	1/0
1.31	11:22	26	7:03	154 152-154	0/1
1.38	11:50	28	7:32	155 154-158	0/1
1.44	12:20	30	8:00	156 154-158	0/1
1.50	12:48	27	7:17	155 154-156	0/1
1.56	13:12	24	6:32	154 154-154	0/1
1.63	13:51	38	10:13	152 150-154	0/1
1.69	14:26	35	9:22	152 152-154	0/0
1.75	15:21	55	14:46	153 152-154	0/1
1.81	15:56	35	9:20	152 152-154	1/0
1.88	16:25	29	7:46	153 152-154	0/2
1.94	16:56	31	8:12	152 152-152	0/2
2.00	17:27	31	8:20	154 152-156	0/0
2.06	17:57	30	7:55	152 148-154	0/0
2.13	18:28	32	8:25	151 148-154	0/0
2.14	18:40	12	13:24	135 116-154	0/0

Elevation

Asc 42m, Range 19m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	153	2.1	18:11	8:30
Walk	0.0	118	0	0	NAN:00:00
Still	2.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.20%	More
800m	3:46	7:34	49.78%	More
1km	4:55	7:55	49.67%	More
Mile	8:09	8:09	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:11	8:45	52.08
5M	45:01	9:00	51.15
10km	56:41	9:07	50.70
10M	1:33:52	9:23	50.57
Half	2:04:59	9:32	49.85
20M	3:15:42	9:47	50.45
Mara	4:20:34	9:57	50.52

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