Tue 30th Jun 2015 at 7:00pm by Essex Dave

Run > Warm Down

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Time
13:27
Miles
1.39
Min/mi
9:41
Pacing
89%
WAVA
43.76
Stride(cm)
91
Cals
155
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 111cal 6.35/7.89mph
2) 0.39m - 4:00(10:24/m) 44cal 5.77/7.6mph

9:27 4:00

Pace

13%

10%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:28	178 176-182
0.13	1:12	37	9:48	182 180-184
0.19	1:47	34	9:11	184 182-186
0.25	2:20	34	8:59	180 176-182
0.31	3:10	49	13:07	183 180-184
0.38	3:45	36	9:33	186 184-188
0.44	4:17	31	8:20	186 186-188
0.50	4:56	40	10:33	174 120-190
0.56	5:35	39	10:21	184 182-188
0.63	6:11	36	9:33	183 174-186
0.69	6:44	33	8:55	188 184-190
0.75	7:17	33	8:52	187 182-188
0.81	7:54	37	9:47	182 180-188
0.88	8:29	35	9:21	182 180-184
0.94	9:05	36	9:31	183 182-184
1.00	9:43	39	10:17	183 180-186
1.06	10:21	38	10:05	187 184-190
1.13	10:56	35	9:20	186 184-188
1.19	11:32	36	9:38	185 184-186
1.25	12:15	43	11:28	179 168-186
1.31	12:57	42	11:06	182 180-184
1.38	13:35	38	10:09	175 172-176
1.38	13:41	6	11:19	180 180-180

Cadence

182 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	182	1.4	13:12	9:38
Walk	1.7	120	0	14	18:46
Still	1.7	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.92
5km	31:33	10:09	43.86
5M	52:15	10:27	43.03
10km	1:05:47	10:35	42.64
10M	1:48:55	10:54	42.52
Half	2:25:01	11:04	41.91
20M	3:47:06	11:21	42.40
Mara	5:02:22	11:32	42.47

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