Tue 30th Jun 2015 at 6:00pm by Mr Hiles

Run > General

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Time
42:10
Miles
5.08
Min/mi
8:18
Pacing
88%
WAVA
59.27
Stride(cm)
114
Cals
700
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136cal 6.75/8.77mph
2) 1m - 7:36(7:36/m) 138cal 7.9/8.16mph
3) 0m - 2(9:54/m) 6.06/8.14mph
4) 0.21m - 2:00(9:33/m) 29cal 6.29/8.16mph
5) 0.99m - 8:01(8:08/m) 135cal 7.38/8.75mph
6) 0.21m - 2:01(9:37/m) 29cal 6.24/7.31mph
7) 1m - 7:17(7:17/m) 138cal 8.23/11.19mph
8) 0m - 2(8:30/m) 7.06/8.47mph
9) 0.22m - 2:08(9:43/m) 33cal 6.18/8.45mph
10) 0.44m - 4:08(9:21/m) 62cal 6.41/9.23mph

8:54 7:36 2 2:00 8:01 2:01 7:17 2 2:08 4:08

Pace

20%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:48	165 160-178
0.50	4:38	2:11	8:43	165 162-168
0.75	6:49	2:11	8:45	167 164-170
1.00	8:53	2:04	8:15	169 168-172
1.25	10:45	1:52	7:29	171 166-174
1.50	12:42	1:57	7:48	172 170-172
1.75	14:37	1:55	7:42	172 170-172
2.00	16:28	1:51	7:25	172 170-174
2.25	18:47	2:19	9:16	167 158-172
2.50	20:50	2:02	8:09	172 170-174
2.75	22:58	2:09	8:35	171 168-172
3.00	24:56	1:58	7:52	172 170-176
3.25	27:03	2:07	8:26	170 160-174
3.50	29:14	2:11	8:46	168 164-176
3.75	31:03	1:49	7:16	174 172-178
4.00	32:56	1:52	7:29	172 172-174
4.25	34:43	1:47	7:10	174 172-176
4.50	36:42	1:59	7:55	170 162-174
4.75	39:03	2:22	9:26	166 164-168
5.00	41:22	2:19	9:14	168 162-174
5.08	42:09	47	10:25	162 158-172

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	42:09	8:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:02	8:03	60.28
5M	41:28	8:18	59.34
10km	52:12	8:24	58.90
10M	1:26:27	8:39	58.83
Half	1:55:06	8:47	58.04
20M	3:00:14	9:01	58.74
Mara	3:59:58	9:10	58.83

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