Tue 23rd Jun 2015 at 7:00pm by Essex Dave
Run > General
-
Time
28:22
-
Miles
3.05
-
Min/mi
9:18
-
Pacing
76%
-
WAVA
47.77
-
Stride(cm)
99
-
Cals
344
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 109cal 6.85/8.58mph
2) 1m - 8:58(8:58/m) 116cal 6.69/7.66mph
3) 1m - 10:13(10:13/m) 115cal 5.87/8.1mph
4) 0.05m - 24(8:54/m) 4cal 6.74/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
179 168-184 |
0.25 |
2:09 |
1:05 |
8:37 |
178 172-184 |
0.38 |
3:09 |
59 |
7:56 |
182 180-186 |
0.50 |
4:16 |
1:07 |
8:59 |
177 94-190 |
0.63 |
5:32 |
1:16 |
10:08 |
167 92-190 |
0.75 |
6:39 |
1:07 |
8:56 |
180 172-186 |
0.88 |
7:43 |
1:04 |
8:33 |
182 178-188 |
1.00 |
8:45 |
1:01 |
8:10 |
183 178-190 |
1.13 |
9:44 |
1:00 |
7:57 |
190 188-192 |
1.25 |
10:46 |
1:01 |
8:11 |
189 188-192 |
1.38 |
12:00 |
1:14 |
9:52 |
176 124-190 |
1.50 |
13:56 |
1:57 |
15:34 |
174 122-192 |
1.63 |
14:57 |
1:01 |
8:07 |
181 176-186 |
1.75 |
15:57 |
59 |
7:56 |
186 182-190 |
1.88 |
16:59 |
1:02 |
8:14 |
188 182-192 |
2.00 |
18:16 |
1:18 |
10:21 |
178 130-194 |
2.13 |
19:38 |
1:22 |
10:57 |
169 122-192 |
2.25 |
21:08 |
1:29 |
11:55 |
161 122-192 |
2.38 |
22:19 |
1:12 |
9:35 |
168 122-182 |
2.50 |
23:22 |
1:02 |
8:18 |
182 176-190 |
2.63 |
24:33 |
1:12 |
9:35 |
188 130-196 |
2.75 |
26:23 |
1:50 |
14:37 |
180 170-190 |
2.88 |
27:52 |
1:29 |
11:49 |
175 122-192 |
3.00 |
29:13 |
1:21 |
10:50 |
174 124-192 |
3.05 |
29:38 |
25 |
9:09 |
112 88-188 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
46.78 |
5km |
28:56 |
9:19 |
47.83 |
5M |
47:54 |
9:35 |
46.94 |
10km |
1:00:19 |
9:42 |
46.51 |
10M |
1:39:52 |
9:59 |
46.38 |
Half |
2:12:58 |
10:09 |
45.70 |
20M |
3:28:14 |
10:25 |
46.24 |
Mara |
4:37:14 |
10:35 |
46.32 |
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