Sun 21st Jun 2015 at 11:00am by Essex Dave

Run > Long Run

Follow User
0 👍

Time
1:25:21
Miles
9.62
Min/mi
8:52
Pacing
86%
WAVA
52.09
Stride(cm)
97
Cals
1052
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 108cal 6.72/7.2mph
2) 1m - 8:55(8:55/m) 111cal 6.73/8.62mph
3) 1m - 8:57(8:57/m) 109cal 6.7/9.43mph
4) 1m - 8:59(8:59/m) 109cal 6.68/7.01mph
5) 1m - 8:53(8:53/m) 109cal 6.75/6.97mph
6) 1m - 9:02(9:02/m) 110cal 6.64/7.28mph
7) 1m - 8:40(8:40/m) 109cal 6.92/7.66mph
8) 1m - 8:41(8:41/m) 110cal 6.9/7.53mph
9) 1m - 8:49(8:49/m) 110cal 6.8/7.39mph
10) 0.62m - 5:28(8:53/m) 67cal 6.75/13.32mph

8:55 8:55 8:57 8:59 8:53 9:02 8:40 8:41 8:49 5:28

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:01	180 122-186
1.00	8:55	4:25	8:50	186 178-190
1.50	13:17	4:22	8:43	186 182-192
2.00	17:57	4:40	9:20	185 174-192
2.50	22:19	4:23	8:45	187 182-194
3.00	26:54	4:34	9:08	186 174-190
3.50	31:23	4:30	8:59	186 170-190
4.00	35:53	4:29	8:59	187 182-192
4.50	40:17	4:24	8:48	190 174-194
5.00	44:47	4:30	9:00	189 180-194
5.50	50:09	5:22	10:44	187 134-194
6.00	54:45	4:36	9:12	189 182-192
6.50	59:05	4:20	8:40	189 184-192
7.00	1:03:25	4:20	8:40	188 176-192
7.50	1:07:45	4:20	8:41	188 180-194
8.00	1:12:06	4:21	8:42	189 182-198
8.50	1:16:33	4:27	8:54	187 182-192
9.00	1:20:56	4:22	8:45	187 168-192
9.50	1:26:11	5:15	10:29	185 130-192
9.62	1:27:13	1:02	9:03	187 186-190

Cadence

187 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	187	9.6	1:25:31	8:54
Walk	2.0	130	0	1:42	4:04:45

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:45	8:17	53.74
5M	42:39	8:32	52.72
10km	53:42	8:39	52.24
10M	1:28:56	8:54	52.08
Half	1:58:24	9:02	51.33
20M	3:05:25	9:16	51.93
Mara	4:06:51	9:25	52.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry