Tue 30th Jun 2015 at 11:00am by hellen

Run > General

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Time
59:09
Miles
6.38
Min/mi
9:16
Pacing
0%
WAVA
54.39
Stride(cm)
98
Cals
662
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 103cal 6.3/6.68mph
2) 1m - 9:21(9:21/m) 102cal 6.42/6.95mph
3) 1m - 9:12(9:12/m) 104cal 6.52/7.16mph
4) 1m - 9:16(9:16/m) 106cal 6.48/7.14mph
5) 1m - 8:59(8:59/m) 103cal 6.68/7.06mph
6) 1m - 9:15(9:15/m) 104cal 6.49/7.99mph
7) 0.38m - 3:35(9:25/m) 40cal 6.37/6.68mph

9:31 9:21 9:12 9:16 8:59 9:15 3:35

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:49	178 174-182
0.50	4:49	2:22	9:27	179 176-184
0.75	7:09	2:20	9:18	180 178-182
1.00	9:51	2:43	10:51	177 114-182
1.25	12:15	2:23	9:33	178 176-184
1.50	14:55	2:40	10:41	176 114-188
1.75	27:32	12:37	50:28	178 174-182
2.00	29:57	2:25	9:40	178 170-184
2.25	32:25	2:28	9:51	177 172-182
2.50	34:41	2:16	9:06	178 174-182
2.75	37:00	2:19	9:15	177 174-182
3.00	39:09	2:09	8:37	178 172-182
3.25	41:19	2:10	8:38	179 174-182
3.50	43:49	2:30	9:59	174 168-178
3.75	46:09	2:20	9:20	177 172-180
4.00	48:25	2:17	9:06	178 174-180
4.25	50:38	2:13	8:50	177 172-184
4.50	59:35	8:58	35:50	178 176-182
4.75	1:02:01	2:26	9:42	179 174-184
5.00	1:04:19	2:18	9:13	180 176-182
5.25	1:06:37	2:17	9:09	179 176-186
5.50	1:09:17	2:41	10:42	174 114-180
5.75	1:11:38	2:21	9:22	179 176-182
6.00	1:14:10	2:33	10:11	176 114-184
6.25	1:16:34	2:23	9:33	179 174-182
6.38	1:17:46	1:12	9:12	177 168-182

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	178	6.3	58:52	9:17
Walk	0.9	114	0	44	21:11
Still	23.4	-	-	18:10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.95
5km	26:37	8:34	57.56
5M	45:08	9:02	55.38
10km	57:26	9:15	54.47
10M	1:37:25	9:45	52.77
Half	2:11:28	10:02	50.99
20M	3:30:18	10:31	50.01
Mara	4:43:48	10:50	48.99

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