Mon 29th Jun 2015 at 6:00pm by Evangel
Run > Track Session
breezy
warm
-
Miles
3.44
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session at Running Club; after W/Us, pyramid session from 100m to 600m.; very stif and aching in calf muscles for half the session, but improved later; I took it at an easier pace than usual.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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