Mon 29th Jun 2015 at 7:00pm by Longwayround [LWR]

Run > General

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Time
55:41
Miles
5.01
Min/mi
11:07
Pacing
75%
WAVA
40.13
Cals
697
BPM
145
%MHR
83.3
B/mi
1611
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/168bpm 130cal 6.08/7.87mph
2) 1m - 10:24(10:24/m) 149/174bpm 144cal 5.77/10.52mph
3) 1m - 10:35(10:35/m) 148/161bpm 145cal 5.67/7.38mph
4) 1m - 12:33(12:33/m) 137/149bpm 124cal 4.78/6.27mph
5) 1m - 12:14(12:14/m) 148/169bpm 154cal 4.91/8.86mph
6) 0.01m - 4(10:33/m) 145/145bpm 5.69/5.87mph

9:52 10:24 10:35 12:33 12:14 4

Pace

29%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	130 97-141	1331	0/14
0.50	4:52	2:19	9:14	136 131-141	1256	0/26
0.75	7:23	2:31	10:02	146 138-154	1465	2/3
1.00	9:52	2:30	9:58	155 148-168	1545	3/1
1.25	11:58	2:06	8:23	156 145-174	1307	3/4
1.50	14:42	2:44	10:58	151 139-167	1655	2/0
1.75	17:33	2:51	11:24	143 139-146	1629	2/2
2.00	20:16	2:43	10:51	144 141-146	1562	3/4
2.25	22:52	2:36	10:25	146 143-157	1520	2/1
2.50	25:35	2:43	10:50	154 147-160	1669	17/1
2.75	28:09	2:34	10:16	146 142-152	1500	1/13
3.00	30:51	2:42	10:48	146 143-149	1576	4/9
3.25	33:34	2:43	10:53	144 142-147	1567	1/4
3.50	37:48	4:14	16:55	128 107-147	2165	2/1
3.75	40:38	2:50	11:22	139 134-147	1579	3/3
4.00	43:24	2:46	11:03	141 136-148	1559	0/2
4.25	46:26	3:02	12:08	146 140-149	1773	10/2
4.50	49:41	3:15	12:59	157 149-169	2037	31/0
4.75	52:46	3:05	12:20	149 134-168	1837	0/1
5.00	55:37	2:52	11:27	144 135-148	1649	3/5
5.01	55:41	4	11:29	145 145-145	1666	0/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.2%	12:28
23 2.0%	10:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.04%	More
800m	4:32	9:07	39.86%	More
1km	5:45	9:15	41.01%	More
Mile	9:23	9:23	43.05%	More
5k	32:01	10:18	42.90%	More
5 miles	55:37	11:07	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.13
5km	32:50	10:34	41.83
5M	55:34	11:07	40.15
10km	1:10:39	11:22	39.39
10M	1:59:34	11:57	38.42
Half	2:41:10	12:18	37.40
20M	4:17:19	12:52	37.12
Mara	5:46:51	13:14	36.72

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