- breezy
- v warm
-
Time
52:54
-
Miles
6.00
-
Min/mi
8:49
-
WAVA
50.80
-
Cals
693
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very warm but felt better than yesterdays run. Club later so hope it cools down a bit.
===
1) 1m - 8:59(8:59/m)
2) 1m - 8:46(8:46/m)
3) 1m - 8:49(8:49/m)
4) 1m - 8:44(8:44/m)
5) 1m - 8:44(8:44/m)
6) 1m - 8:52(8:52/m)
8.59 8.46 8.49 8.44 8.44 8.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.06 |
5km |
24:40 |
7:56 |
55.68 |
5M |
42:49 |
8:34 |
52.10 |
10km |
55:05 |
8:52 |
50.52 |
10M |
1:35:40 |
9:34 |
48.02 |
Half |
2:10:50 |
9:59 |
46.07 |
20M |
3:33:42 |
10:41 |
44.69 |
Mara |
4:52:17 |
11:09 |
43.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry