Mon 29th Jun 2015 at 8:00am by Mozi
Bike > General
-
Time
2:11:11
-
Miles
30.01
-
Mph
13.7
-
FBI
71.48
-
Cals
1142
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:27(4:05/m) 192cal 14.67/22.51mph
2) 5m - 16:44(3:21/m) 180cal 17.92/27.34mph
3) 5m - 26:44(5:21/m) 225cal 11.22/26.19mph
4) 5m - 24:36(4:55/m) 218cal 12.2/23.52mph
5) 5m - 21:21(4:16/m) 166cal 14.05/23mph
6) 5m - 21:12(4:14/m) 161cal 14.16/19.86mph
7) 0.01m - 8(9:01/m) 6.66/10mph
20:27 16:44 26:44 24:36 21:21 21:12 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:38 |
3:38 |
16.53 |
2.00 |
7:37 |
3:59 |
15.08 |
3.00 |
11:31 |
3:54 |
15.37 |
4.00 |
16:53 |
5:22 |
11.16 |
5.00 |
20:40 |
3:47 |
15.89 |
6.00 |
23:42 |
3:02 |
19.79 |
7.00 |
26:24 |
2:43 |
22.14 |
8.00 |
29:00 |
2:35 |
23.18 |
9.00 |
32:25 |
3:26 |
17.52 |
10.00 |
38:01 |
5:35 |
10.74 |
11.00 |
43:22 |
5:22 |
11.19 |
12.00 |
49:52 |
6:30 |
9.23 |
13.00 |
57:24 |
7:32 |
7.97 |
14.00 |
1:02:10 |
4:46 |
12.60 |
15.00 |
1:05:37 |
3:27 |
17.37 |
16.00 |
1:14:58 |
9:21 |
6.41 |
17.00 |
1:19:29 |
4:31 |
13.29 |
18.00 |
1:24:22 |
4:53 |
12.29 |
19.00 |
1:30:22 |
6:00 |
10.01 |
20.00 |
1:36:36 |
6:14 |
9.63 |
21.00 |
1:39:50 |
3:15 |
18.49 |
22.00 |
1:43:59 |
4:08 |
14.50 |
23.00 |
1:48:32 |
4:33 |
13.17 |
24.00 |
1:53:52 |
5:21 |
11.23 |
25.00 |
1:57:57 |
4:04 |
14.74 |
26.00 |
2:02:13 |
4:16 |
14.06 |
27.00 |
2:06:11 |
3:58 |
15.11 |
28.00 |
2:10:23 |
4:12 |
14.26 |
29.00 |
2:14:45 |
4:22 |
13.74 |
30.00 |
2:19:09 |
4:23 |
13.68 |
30.01 |
2:19:16 |
7 |
6.83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:34 |
2:45 |
More |
5 miles |
15:32 |
3:06 |
More |
10k |
21:44 |
3:30 |
More |
10 miles |
37:42 |
3:46 |
More |
Half |
57:55 |
4:25 |
More |
20 miles |
1:35:24 |
4:46 |
More |
Mara |
2:02:52 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:55 |
4:06 |
20km |
51:32 |
4:09 |
15 miles |
1:02:54 |
4:12 |
20 miles |
1:25:19 |
4:16 |
40km |
1:47:26 |
4:19 |
25 miles |
1:48:06 |
4:19 |
42km |
1:53:08 |
4:20 |
50 miles |
3:45:22 |
4:30 |
56 miles |
4:14:08 |
4:32 |
100 miles |
7:49:52 |
4:42 |
112 miles |
8:49:51 |
4:44 |
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