Mon 29th Jun 2015 at 11:00am by fudger

Run > General

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Time
18:14
Miles
2.48
Min/mi
7:21
Pacing
91%
WAVA
59.92
Stride(cm)
114
Cals
236
Cadence
192
BPM
145
%MHR
84.7
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 132/148bpm 90cal 7.76/8.18mph
2) 1m - 7:05(7:05/m) 157/164bpm 98cal 8.48/9.39mph
3) 0.48m - 3:25(7:10/m) 159/163bpm 48cal 8.38/9.23mph

7:44 7:05 3:25

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	100 74-119	901	187 122-196
0.25	2:08	1:00	8:03	127 121-131	1022	191 186-194
0.38	3:08	1:00	8:00	133 131-134	1065	191 186-196
0.50	4:03	55	7:22	134 133-136	986	190 188-192
0.63	5:02	59	7:54	137 136-138	1082	190 188-194
0.75	5:59	56	7:30	142 138-146	1066	192 190-194
0.88	6:57	58	7:45	147 145-148	1140	193 190-196
1.00	7:51	54	7:12	144 142-147	1036	193 190-198
1.13	8:43	53	7:01	149 148-150	1045	196 190-198
1.25	9:34	51	6:46	152 149-154	1028	194 180-200
1.38	10:26	52	6:58	155 154-156	1079	189 122-202
1.50	11:21	54	7:14	156 155-157	1129	195 194-200
1.63	12:15	55	7:16	158 158-158	1148	196 192-202
1.75	13:12	57	7:39	159 158-161	1215	180 124-196
1.88	14:03	51	6:46	163 162-164	1102	194 190-198
2.00	14:56	53	7:04	162 160-163	1146	192 190-194
2.13	15:58	1:02	8:12	161 157-163	1321	192 124-198
2.25	16:51	54	7:09	157 157-158	1123	192 176-200
2.38	17:45	54	7:08	160 159-161	1143	194 190-198
2.48	18:29	44	7:12	158 158-159	1138	194 190-198

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	2.4	18:09	7:28
Walk	1.8	122	0	20	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.60%	More
800m	3:25	6:53	53.26%	More
1km	4:20	6:59	54.85%	More
Mile	7:04	7:04	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:09	7:27	59.78
5M	38:20	7:40	58.66
10km	48:16	7:46	58.12
10M	1:19:56	8:00	57.94
Half	1:46:26	8:07	57.10
20M	2:46:40	8:20	57.78
Mara	3:41:54	8:28	57.86

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