Mon 29th Jun 2015 at 5:00pm by bigfatjoe
Bike > Commuting
-
Time
39:32
-
Miles
8.87
-
Mph
13.5
-
FBI
51.91
-
Cals
731
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle home from work. The traffic lights were all against me so it was slow.
Split Summary
===
1) 5km - 15:16(3:03/km) 245cal 19.65/37.08kmph
2) 5km - 17:51(3:34/km) 263cal 16.81/42.59kmph
3) 4.27km - 12:30(2:56/km) 223cal 20.51/43.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
50 |
50 |
18.13 |
0.50 |
2:07 |
1:17 |
11.68 |
0.75 |
2:58 |
51 |
17.48 |
1.00 |
3:53 |
55 |
16.30 |
1.25 |
5:44 |
1:50 |
8.15 |
1.50 |
6:53 |
1:10 |
12.93 |
1.75 |
7:47 |
53 |
16.90 |
2.00 |
9:53 |
2:07 |
7.11 |
2.25 |
10:54 |
1:00 |
14.91 |
2.50 |
12:08 |
1:15 |
12.04 |
2.75 |
13:23 |
1:14 |
12.09 |
3.00 |
14:17 |
54 |
16.53 |
3.25 |
15:54 |
1:37 |
9.28 |
3.50 |
16:52 |
58 |
15.48 |
3.75 |
17:37 |
45 |
20.06 |
4.00 |
19:33 |
1:56 |
7.77 |
4.25 |
21:48 |
2:15 |
6.66 |
4.50 |
23:53 |
2:04 |
7.24 |
4.75 |
24:41 |
48 |
18.64 |
5.00 |
27:42 |
3:01 |
4.98 |
5.25 |
28:49 |
1:07 |
13.38 |
5.50 |
30:14 |
1:25 |
10.63 |
5.75 |
31:24 |
1:10 |
12.80 |
6.00 |
32:37 |
1:13 |
12.33 |
6.25 |
33:29 |
52 |
17.21 |
6.50 |
34:25 |
56 |
16.17 |
6.75 |
35:58 |
1:33 |
9.63 |
7.00 |
37:16 |
1:17 |
11.66 |
7.25 |
38:35 |
1:19 |
11.35 |
7.50 |
40:05 |
1:30 |
9.99 |
7.75 |
41:11 |
1:06 |
13.71 |
8.00 |
42:07 |
56 |
15.99 |
8.25 |
43:19 |
1:12 |
12.43 |
8.50 |
44:18 |
59 |
15.25 |
8.75 |
45:13 |
55 |
16.37 |
8.87 |
45:54 |
41 |
10.27 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:53 |
4:29 |
20km |
56:31 |
4:33 |
15 miles |
1:09:00 |
4:36 |
20 miles |
1:33:36 |
4:41 |
40km |
1:57:51 |
4:44 |
25 miles |
1:58:34 |
4:45 |
42km |
2:04:06 |
4:45 |
50 miles |
4:07:13 |
4:57 |
56 miles |
4:38:46 |
4:59 |
100 miles |
8:35:25 |
5:09 |
112 miles |
9:41:13 |
5:11 |
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