Mon 29th Jun 2015 at 5:00pm by bigfatjoe

Bike > Commuting

  • Time
    39:32
  • Miles
    8.87
  • Mph
    13.5
  • FBI
    51.91
  • Cals
    731
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cycle home from work. The traffic lights were all against me so it was slow.

Split Summary
===
1) 5km - 15:16(3:03/km) 245cal 19.65/37.08kmph
2) 5km - 17:51(3:34/km) 263cal 16.81/42.59kmph
3) 4.27km - 12:30(2:56/km) 223cal 20.51/43.02kmph
15:16 17:51 12:30

Pace

19% 11% 23% 36% 12%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 50 50 18.13
0.50 2:07 1:17 11.68
0.75 2:58 51 17.48
1.00 3:53 55 16.30
1.25 5:44 1:50 8.15
1.50 6:53 1:10 12.93
1.75 7:47 53 16.90
2.00 9:53 2:07 7.11
2.25 10:54 1:00 14.91
2.50 12:08 1:15 12.04
2.75 13:23 1:14 12.09
3.00 14:17 54 16.53
3.25 15:54 1:37 9.28
3.50 16:52 58 15.48
3.75 17:37 45 20.06
4.00 19:33 1:56 7.77
4.25 21:48 2:15 6.66
4.50 23:53 2:04 7.24
4.75 24:41 48 18.64
5.00 27:42 3:01 4.98
5.25 28:49 1:07 13.38
5.50 30:14 1:25 10.63
5.75 31:24 1:10 12.80
6.00 32:37 1:13 12.33
6.25 33:29 52 17.21
6.50 34:25 56 16.17
6.75 35:58 1:33 9.63
7.00 37:16 1:17 11.66
7.25 38:35 1:19 11.35
7.50 40:05 1:30 9.99
7.75 41:11 1:06 13.71
8.00 42:07 56 15.99
8.25 43:19 1:12 12.43
8.50 44:18 59 15.25
8.75 45:13 55 16.37
8.87 45:54 41 10.27

Predictions

Dist Time Per Mile
10 miles 44:53 4:29
20km 56:31 4:33
15 miles 1:09:00 4:36
20 miles 1:33:36 4:41
40km 1:57:51 4:44
25 miles 1:58:34 4:45
42km 2:04:06 4:45
50 miles 4:07:13 4:57
56 miles 4:38:46 4:59
100 miles 8:35:25 5:09
112 miles 9:41:13 5:11
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