Mon 29th Jun 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:32:33
Miles
31.14
Mph
20.2
FBI
82.82
Cals
1020
BPM
147
%MHR
77.6
B/mi
438
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 31.14m - 1:32:33(2:58/m) 148/175bpm 1020cal 20.19/39.46mph

1:32:33

Pace

11%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:06	4:06	14.64	109 75-130	447	2/10
2.00	7:11	3:05	19.48	134 122-139	413	5/2
3.00	10:51	3:40	16.35	137 127-145	503	34/12
4.00	13:34	2:44	22.02	154 139-161	420	1/14
5.00	17:05	3:31	17.09	142 137-147	499	20/1
6.00	19:42	2:37	22.94	138 135-142	361	1/18
7.00	22:23	2:41	22.35	137 131-144	368	0/14
8.00	25:13	2:50	21.17	143 139-145	405	12/10
9.00	28:23	3:10	18.95	137 124-145	434	2/3
10.00	31:30	3:07	19.21	146 137-153	456	16/12
11.00	34:35	3:04	19.53	147 141-153	452	14/4
12.00	37:35	3:01	19.92	137 116-153	413	3/16
13.00	40:21	2:45	21.80	145 123-153	399	13/18
14.00	43:05	2:45	21.86	151 142-156	414	6/11
15.00	45:58	2:52	20.90	151 146-154	434	3/3
16.00	48:45	2:48	21.46	147 142-153	411	5/13
17.00	52:08	3:23	17.74	145 139-150	490	20/5
18.00	54:20	2:12	27.31	164 142-175	360	0/14
19.00	57:05	2:45	21.82	160 156-165	440	5/1
20.00	1:00:01	2:56	20.43	159 156-161	467	4/4
21.00	1:03:13	3:12	18.79	156 151-161	498	9/2
22.00	1:06:56	3:43	16.12	155 151-159	577	28/1
23.00	1:09:43	2:47	21.57	152 144-159	423	5/22
24.00	1:12:22	2:39	22.64	151 131-164	400	5/21
25.00	1:15:21	2:59	20.15	165 160-168	491	10/3
26.00	1:18:57	3:36	16.67	153 149-160	551	15/0
27.00	1:21:42	2:46	21.74	159 156-163	439	22/6
28.00	1:24:25	2:42	22.18	154 143-159	417	7/23
29.00	1:26:48	2:23	25.15	155 148-163	370	12/36
30.00	1:29:34	2:46	21.64	158 146-165	438	4/6
31.00	1:33:29	3:55	15.32	151 112-165	591	9/2
31.14	1:34:05	36	14.38	149 144-155	622	5/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
40 1.9%	16.6
38 2.2%	16.3
28 6.1%	16.4
23 1.3%	19.5
21 1.2%	22.5
15 2.4%	19.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:54	More
1km	1:12	1:55	More
Mile	2:12	2:12	More
5k	8:05	2:36	More
5 miles	13:52	2:46	More
10k	17:01	2:44	More
10 miles	28:06	2:49	More
Half	37:27	2:52	More
20 miles	58:05	2:54	More
Mara	1:19:24	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	27:46	2:47
20km	34:57	2:49
15 miles	42:40	2:51
20 miles	57:53	2:54
40km	1:12:53	2:56
25 miles	1:13:20	2:56
42km	1:16:45	2:56
50 miles	2:32:53	3:03
56 miles	2:52:24	3:05
100 miles	5:18:45	3:11
112 miles	5:59:27	3:13

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