Thu 25th Jun 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
9:31
Miles
1.15
Min/mi
8:17
Pacing
85%
WAVA
49.25
Stride(cm)
125
Cals
145
Cadence
157
BPM
166
%MHR
91.1
B/mi
1371
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 168/175bpm 123cal 7.4/72.03mph
2) 0.15m - 1:25(9:08/m) 172/175bpm 22cal 6.57/7.97mph

8:07 1:25

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	136 63-150	1074	151 118-166
0.13	58	28	7:33	141 63-159	1064	162 160-164
0.19	1:26	28	7:30	164 160-166	1229	162 162-164
0.25	1:58	32	8:28	167 163-170	1413	162 160-164
0.31	2:27	29	7:52	172 170-173	1352	164 164-164
0.38	2:57	30	7:59	173 172-173	1382	164 164-164
0.44	3:25	28	7:25	173 172-173	1284	164 164-164
0.50	3:51	26	7:02	172 170-173	1211	164 162-164
0.56	4:22	30	8:06	172 170-173	1394	163 162-164
0.63	4:53	31	8:22	173 173-173	1448	163 162-164
0.69	5:25	32	8:25	171 171-172	1438	162 160-162
0.75	5:57	32	8:31	173 172-173	1473	161 152-164
0.81	6:28	32	8:27	171 171-172	1444	161 160-162
0.88	6:59	30	8:03	171 170-171	1375	162 162-164
0.94	7:32	34	9:00	172 171-172	1548	162 160-164
1.00	8:06	34	8:59	174 173-175	1562	161 158-168
1.06	8:40	34	9:01	174 173-175	1569	161 158-164
1.13	9:31	51	13:42	172 168-174	2357	127 98-166
1.15	9:47	16	8:52	168 168-168	1489	160 160-162

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	1.1	9:19	8:10
Walk	4.9	118	0	28	30:23

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.45
5km	26:58	8:41	50.18
5M	44:25	8:53	49.46
10km	55:46	8:58	49.13
10M	1:31:51	9:11	49.24
Half	2:01:53	9:18	48.68
20M	3:09:55	9:30	49.51
Mara	4:12:03	9:37	49.74

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