-
Time
27:32
-
Miles
3.63
-
Min/mi
7:35
-
Pacing
78%
-
WAVA
57.74
-
Stride(cm)
133
-
Cals
399
-
Cadence
159
-
BPM
151
-
%MHR
82.9
-
B/mi
1145
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25m - 9:31(7:37/m) 121/165bpm 118cal 7.88/11.06mph
2) 0.45m - 3:00(6:38/m) 172/175bpm 48cal 9.04/9.39mph
3) 0.15m - 1:30(9:46/m) 159/174bpm 22cal 6.14/8.91mph
4) 0.47m - 3:00(6:23/m) 172/178bpm 47cal 9.39/10.27mph
5) 0.16m - 1:30(9:40/m) 163/177bpm 22cal 6.21/9.46mph
6) 0.44m - 3:00(6:51/m) 175/181bpm 50cal 8.76/9.27mph
7) 0.12m - 1:30(13:00/m) 163/179bpm 22cal 4.61/8.47mph
8) 0.45m - 3:00(6:41/m) 173/180bpm 48cal 8.98/10.44mph
9) 0.15m - 1:30(10:03/m) 165/179bpm 22cal 5.97/8.91mph
10) 0m - (6:30/m) 157/159bpm 9.25/7.03mph
9:31 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:23 |
98 91-104 |
626 |
167 142-182 |
0.25 |
1:46 |
58 |
7:43 |
109 100-113 |
840 |
166 160-174 |
0.38 |
2:46 |
1:00 |
8:02 |
113 112-114 |
908 |
167 164-174 |
0.50 |
3:46 |
1:00 |
8:00 |
112 109-114 |
896 |
166 164-168 |
0.63 |
4:45 |
59 |
7:51 |
121 114-125 |
950 |
166 164-168 |
0.75 |
5:41 |
56 |
7:28 |
115 112-119 |
859 |
167 166-168 |
0.88 |
6:39 |
58 |
7:46 |
116 112-118 |
902 |
165 162-168 |
1.00 |
7:57 |
1:17 |
10:20 |
119 113-129 |
1229 |
162 120-170 |
1.13 |
8:53 |
56 |
7:31 |
147 132-154 |
1105 |
165 162-168 |
1.25 |
9:51 |
58 |
7:42 |
161 155-165 |
1239 |
165 162-168 |
1.38 |
10:40 |
49 |
6:34 |
167 165-172 |
1096 |
173 170-176 |
1.50 |
11:27 |
47 |
6:19 |
173 172-174 |
1093 |
175 172-176 |
1.63 |
12:18 |
51 |
6:47 |
174 172-175 |
1181 |
175 172-178 |
1.75 |
13:27 |
1:09 |
9:12 |
170 157-174 |
1563 |
149 118-176 |
1.88 |
14:28 |
1:01 |
8:06 |
155 152-162 |
1256 |
163 158-172 |
2.00 |
15:15 |
47 |
6:16 |
168 162-172 |
1053 |
172 170-174 |
2.13 |
16:04 |
49 |
6:32 |
173 171-175 |
1131 |
173 172-176 |
2.25 |
16:52 |
48 |
6:20 |
175 173-177 |
1109 |
172 170-172 |
2.38 |
17:58 |
1:06 |
8:48 |
172 159-178 |
1513 |
158 118-172 |
2.50 |
18:57 |
1:00 |
8:00 |
159 156-163 |
1271 |
162 156-174 |
2.63 |
19:48 |
51 |
6:46 |
169 163-174 |
1143 |
169 162-172 |
2.75 |
20:39 |
51 |
6:45 |
178 175-181 |
1201 |
171 170-172 |
2.88 |
21:35 |
56 |
7:31 |
180 179-181 |
1352 |
170 168-172 |
3.00 |
23:09 |
1:33 |
12:27 |
163 151-179 |
2030 |
117 90-170 |
3.13 |
24:01 |
53 |
7:02 |
156 150-166 |
1097 |
165 150-172 |
3.25 |
24:54 |
53 |
7:04 |
173 169-176 |
1223 |
170 168-172 |
3.38 |
25:43 |
49 |
6:28 |
178 177-179 |
1151 |
168 168-170 |
3.50 |
26:43 |
1:00 |
8:00 |
178 174-179 |
1424 |
154 118-170 |
3.63 |
27:53 |
1:10 |
9:23 |
163 156-172 |
1531 |
147 114-162 |
3.63 |
28:08 |
15 |
28:22 |
157 155-160 |
4454 |
114 106-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
167 |
3.5 |
25:08 |
7:13 |
Walk |
8.9 |
112 |
0.2 |
2:31 |
16:33 |
Still |
1.7 |
- |
- |
29 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
55.81 |
5km |
23:23 |
7:32 |
57.87 |
5M |
38:31 |
7:42 |
57.03 |
10km |
48:22 |
7:47 |
56.64 |
10M |
1:19:39 |
7:58 |
56.78 |
Half |
1:45:42 |
8:04 |
56.14 |
20M |
2:44:42 |
8:14 |
57.09 |
Mara |
3:38:35 |
8:21 |
57.36 |
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