Thu 25th Jun 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
27:32
Miles
3.63
Min/mi
7:35
Pacing
78%
WAVA
57.74
Stride(cm)
133
Cals
399
Cadence
159
BPM
151
%MHR
82.9
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 9:31(7:37/m) 121/165bpm 118cal 7.88/11.06mph
2) 0.45m - 3:00(6:38/m) 172/175bpm 48cal 9.04/9.39mph
3) 0.15m - 1:30(9:46/m) 159/174bpm 22cal 6.14/8.91mph
4) 0.47m - 3:00(6:23/m) 172/178bpm 47cal 9.39/10.27mph
5) 0.16m - 1:30(9:40/m) 163/177bpm 22cal 6.21/9.46mph
6) 0.44m - 3:00(6:51/m) 175/181bpm 50cal 8.76/9.27mph
7) 0.12m - 1:30(13:00/m) 163/179bpm 22cal 4.61/8.47mph
8) 0.45m - 3:00(6:41/m) 173/180bpm 48cal 8.98/10.44mph
9) 0.15m - 1:30(10:03/m) 165/179bpm 22cal 5.97/8.91mph
10) 0m - (6:30/m) 157/159bpm 9.25/7.03mph

9:31 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30

Pace

32%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	98 91-104	626	167 142-182
0.25	1:46	58	7:43	109 100-113	840	166 160-174
0.38	2:46	1:00	8:02	113 112-114	908	167 164-174
0.50	3:46	1:00	8:00	112 109-114	896	166 164-168
0.63	4:45	59	7:51	121 114-125	950	166 164-168
0.75	5:41	56	7:28	115 112-119	859	167 166-168
0.88	6:39	58	7:46	116 112-118	902	165 162-168
1.00	7:57	1:17	10:20	119 113-129	1229	162 120-170
1.13	8:53	56	7:31	147 132-154	1105	165 162-168
1.25	9:51	58	7:42	161 155-165	1239	165 162-168
1.38	10:40	49	6:34	167 165-172	1096	173 170-176
1.50	11:27	47	6:19	173 172-174	1093	175 172-176
1.63	12:18	51	6:47	174 172-175	1181	175 172-178
1.75	13:27	1:09	9:12	170 157-174	1563	149 118-176
1.88	14:28	1:01	8:06	155 152-162	1256	163 158-172
2.00	15:15	47	6:16	168 162-172	1053	172 170-174
2.13	16:04	49	6:32	173 171-175	1131	173 172-176
2.25	16:52	48	6:20	175 173-177	1109	172 170-172
2.38	17:58	1:06	8:48	172 159-178	1513	158 118-172
2.50	18:57	1:00	8:00	159 156-163	1271	162 156-174
2.63	19:48	51	6:46	169 163-174	1143	169 162-172
2.75	20:39	51	6:45	178 175-181	1201	171 170-172
2.88	21:35	56	7:31	180 179-181	1352	170 168-172
3.00	23:09	1:33	12:27	163 151-179	2030	117 90-170
3.13	24:01	53	7:02	156 150-166	1097	165 150-172
3.25	24:54	53	7:04	173 169-176	1223	170 168-172
3.38	25:43	49	6:28	178 177-179	1151	168 168-170
3.50	26:43	1:00	8:00	178 174-179	1424	154 118-170
3.63	27:53	1:10	9:23	163 156-172	1531	147 114-162
3.63	28:08	15	28:22	157 155-160	4454	114 106-126

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	167	3.5	25:08	7:13
Walk	8.9	112	0.2	2:31	16:33
Still	1.7	-	-	29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:23	7:32	57.87
5M	38:31	7:42	57.03
10km	48:22	7:47	56.64
10M	1:19:39	7:58	56.78
Half	1:45:42	8:04	56.14
20M	2:44:42	8:14	57.09
Mara	3:38:35	8:21	57.36

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