Sun 28th Jun 2015 at 1:00pm by hellen

Run > Warm Down

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Time
23:08
Miles
2.15
Min/mi
10:46
Pacing
88%
WAVA
44.76
Stride(cm)
88
Cals
231
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 107cal 5.5/6.95mph
2) 1m - 10:34(10:34/m) 108cal 5.68/6.99mph
3) 0.15m - 1:40(10:48/m) 16cal 5.56/5.76mph

10:55 10:34 1:40

Pace

12%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:02	158 116-180
0.13	1:13	36	9:34	175 162-180
0.19	1:47	34	9:04	182 176-186
0.25	2:27	39	10:27	175 170-186
0.31	3:08	41	10:58	173 168-178
0.38	3:49	41	11:03	173 170-176
0.44	4:32	43	11:21	171 168-172
0.50	5:13	41	10:57	174 170-176
0.56	5:55	42	11:13	173 170-176
0.63	6:37	42	11:11	174 170-178
0.69	7:20	43	11:31	173 170-176
0.75	8:01	41	11:01	172 170-174
0.81	8:43	42	11:10	171 168-174
0.88	9:26	43	11:27	172 168-176
0.94	10:11	44	11:51	171 168-176
1.00	10:56	45	12:01	171 170-174
1.06	11:38	42	11:10	171 170-174
1.13	12:18	41	10:52	175 170-180
1.19	12:59	41	10:50	173 172-174
1.25	13:42	43	11:32	173 166-178
1.31	14:23	41	10:58	173 172-176
1.38	15:04	40	10:44	175 166-180
1.44	15:42	39	10:17	172 170-174
1.50	16:22	40	10:38	173 166-178
1.56	17:35	1:13	19:23	166 114-172
1.63	18:11	36	9:37	178 174-182
1.69	18:45	34	9:11	179 176-182
1.75	19:21	36	9:39	178 176-180
1.81	20:00	39	10:22	174 170-180
1.88	20:38	38	10:07	173 172-176
1.94	21:22	44	11:38	169 168-172
2.00	22:04	42	11:17	174 168-178
2.06	22:52	48	12:45	171 116-178
2.13	23:32	40	10:46	176 168-180
2.15	23:51	19	10:50	136 116-182

Cadence

170 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	2.1	23:02	10:45
Walk	3.0	116	0	42	1:00:02
Still	0.5	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.37
5km	34:49	11:12	44.01
5M	59:02	11:48	42.34
10km	1:15:09	12:06	41.63
10M	2:07:27	12:45	40.33
Half	2:52:00	13:08	38.98
20M	4:35:08	13:45	38.23
Mara	6:11:18	14:10	37.45

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