Sun 28th Jun 2015 at 9:00am by hellen

Run > Race

Follow User
0 👍

Time
3:54:17
Miles
26.26
Min/mi
8:55
Pacing
96%
WAVA
59.50
Stride(cm)
102
Cals
2741
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Combe abbey marathon

===
1) 1m - 8:35(8:35/m) 104cal 6.99/8.37mph
2) 1m - 8:43(8:43/m) 105cal 6.88/7.1mph
3) 1m - 8:40(8:40/m) 105cal 6.93/9.73mph
4) 1m - 8:41(8:41/m) 105cal 6.91/8.75mph
5) 1m - 8:43(8:43/m) 104cal 6.89/7.2mph
6) 1m - 8:51(8:51/m) 104cal 6.78/7.1mph
7) 1m - 8:48(8:48/m) 106cal 6.81/8.31mph
8) 1m - 8:51(8:51/m) 104cal 6.78/7.03mph
9) 1m - 8:45(8:45/m) 104cal 6.86/7.41mph
10) 1m - 8:42(8:42/m) 104cal 6.89/7.24mph
11) 1m - 9:10(9:10/m) 106cal 6.55/7.2mph
12) 1m - 8:47(8:47/m) 104cal 6.82/7.12mph
13) 1m - 8:46(8:46/m) 105cal 6.84/7.28mph
14) 1m - 9:00(9:00/m) 105cal 6.67/9.25mph
15) 1m - 8:50(8:50/m) 104cal 6.8/6.99mph
16) 1m - 9:04(9:04/m) 103cal 6.61/7.62mph
17) 1m - 8:57(8:57/m) 104cal 6.71/7.06mph
18) 1m - 9:03(9:03/m) 104cal 6.63/7.6mph
19) 1m - 9:05(9:05/m) 104cal 6.61/6.82mph
20) 1m - 9:03(9:03/m) 104cal 6.63/7.33mph
21) 1m - 9:04(9:04/m) 105cal 6.62/7.01mph
22) 1m - 9:21(9:21/m) 105cal 6.41/7.43mph
23) 1m - 9:05(9:05/m) 105cal 6.61/7.01mph
24) 1m - 9:13(9:13/m) 104cal 6.51/6.97mph
25) 1m - 9:12(9:12/m) 104cal 6.53/6.95mph
26) 1m - 9:09(9:09/m) 105cal 6.55/9.48mph
27) 0.26m - 2:09(8:22/m) 25cal 7.17/7.39mph

8:35 8:43 8:40 8:41 8:43 8:51 8:48 8:51 8:45 8:42 9:10 8:47 8:46 9:00 8:50 9:04 8:57 9:03 9:05 9:03 9:04 9:21 9:05 9:13 9:12 9:09 2:09

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:35	8:35	8:35	178 116-188
2.00	17:18	8:43	8:43	173 118-184
3.00	25:58	8:40	8:40	178 166-186
4.00	34:39	8:41	8:41	176 118-188
5.00	43:22	8:43	8:43	173 116-186
6.00	52:12	8:50	8:50	176 116-188
7.00	1:01:01	8:48	8:48	177 118-188
8.00	1:09:52	8:51	8:51	176 116-188
9.00	1:18:36	8:44	8:44	177 118-188
10.00	1:27:19	8:43	8:43	180 176-186
11.00	1:36:28	9:10	9:10	176 116-188
12.00	1:45:16	8:47	8:47	178 116-184
13.00	1:54:02	8:46	8:46	179 118-190
14.00	2:03:02	8:59	8:59	177 116-186
15.00	2:11:51	8:50	8:50	177 118-184
16.00	2:20:56	9:04	9:04	177 118-184
17.00	2:29:52	8:56	8:56	177 118-186
18.00	2:38:55	9:03	9:03	179 118-186
19.00	2:48:00	9:04	9:04	178 164-186
20.00	2:57:03	9:04	9:04	179 166-186
21.00	3:06:07	9:04	9:04	178 118-186
22.00	3:15:29	9:21	9:21	179 164-186
23.00	3:24:33	9:05	9:05	178 164-184
24.00	3:33:46	9:13	9:13	179 166-186
25.00	3:42:58	9:11	9:11	177 166-186
26.00	3:52:07	9:09	9:09	179 166-186
26.26	3:54:16	2:09	8:23	184 172-188

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	25.7	3:49:01	8:55
Walk	2.2	117	0.6	5:15	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.73%	More
800m	4:08	8:18	47.89%	More
1km	5:14	8:25	49.18%	More
Mile	8:34	8:34	51.19%	More
5k	26:55	8:40	56.94%	More
5 miles	43:22	8:40	57.63%	More
10k	54:07	8:42	57.82%	More
10 miles	1:27:18	8:44	58.89%	More
Half	1:55:00	8:47	58.69%	More
20 miles	2:57:03	8:51	59.41%	More
Mara	3:53:48	8:55	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.54
5km	21:55	7:03	69.91
5M	37:10	7:26	67.25
10km	47:18	7:37	66.14
10M	1:20:13	8:01	64.08
Half	1:48:15	8:16	61.93
20M	2:53:10	8:40	60.74
Mara	3:53:41	8:55	59.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry