Fri 26th Jun 2015 at 4:00pm by Garfield
Bike > General
-
Time
15:30
-
Miles
3.24
-
Mph
12.5
-
Cals
115
-
Cadence
79
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.24m - 15:30(4:47/m) 115cal 79/96rpm 12.53/22.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.66 |
64 54-73 |
3/2 |
0.25 |
1:46 |
38 |
11.73 |
74 57-88 |
0/3 |
0.38 |
3:00 |
1:14 |
6.09 |
79 75-86 |
0/3 |
0.50 |
3:33 |
33 |
13.71 |
79 74-81 |
2/0 |
0.63 |
4:01 |
29 |
15.57 |
81 79-81 |
1/3 |
0.75 |
4:29 |
28 |
16.07 |
80 73-85 |
0/2 |
0.88 |
5:01 |
32 |
14.07 |
77 72-81 |
0/1 |
1.00 |
5:34 |
33 |
13.69 |
78 65-86 |
1/1 |
1.13 |
6:11 |
37 |
12.28 |
78 65-85 |
1/1 |
1.25 |
6:47 |
36 |
12.67 |
82 73-87 |
0/1 |
1.38 |
7:18 |
32 |
14.11 |
72 38-84 |
0/1 |
1.50 |
7:55 |
37 |
12.22 |
75 60-84 |
0/1 |
1.63 |
8:30 |
35 |
12.94 |
78 61-86 |
1/1 |
1.75 |
9:01 |
31 |
14.39 |
83 73-88 |
1/0 |
1.88 |
9:32 |
30 |
14.80 |
77 26-87 |
0/0 |
2.00 |
10:05 |
33 |
13.63 |
83 64-92 |
1/1 |
2.13 |
10:34 |
29 |
15.45 |
84 83-85 |
1/0 |
2.25 |
11:04 |
30 |
15.17 |
83 75-88 |
1/0 |
2.38 |
11:40 |
36 |
12.40 |
85 78-90 |
0/1 |
2.50 |
12:18 |
38 |
11.88 |
85 81-92 |
2/0 |
2.63 |
12:58 |
40 |
11.20 |
78 46-94 |
4/0 |
2.75 |
13:43 |
46 |
9.88 |
85 81-94 |
8/0 |
2.88 |
14:46 |
1:02 |
7.24 |
83 76-89 |
3/0 |
3.00 |
15:14 |
29 |
15.73 |
75 62-92 |
0/3 |
3.13 |
15:39 |
25 |
18.34 |
81 77-84 |
1/2 |
3.23 |
16:07 |
28 |
13.89 |
72 58-84 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:29 |
4:01 |
More |
Mile |
4:15 |
4:15 |
More |
5k |
14:55 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:11 |
5:07 |
20km |
1:04:27 |
5:11 |
15 miles |
1:18:40 |
5:15 |
20 miles |
1:46:43 |
5:20 |
40km |
2:14:22 |
5:24 |
25 miles |
2:15:12 |
5:24 |
42km |
2:21:30 |
5:25 |
50 miles |
4:41:53 |
5:38 |
56 miles |
5:17:51 |
5:41 |
100 miles |
9:47:42 |
5:53 |
112 miles |
11:02:43 |
5:55 |
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