Sun 28th Jun 2015 at 7:00am by Mr Hiles

Run > General

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Time
1:37:03
Miles
8.19
Min/mi
11:51
Pacing
31%
WAVA
42.46
Stride(cm)
82
Cals
1067
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 130cal 5.51/8.5mph
2) 1m - 14:02(14:02/m) 129cal 4.28/8.58mph
3) 1m - 9:05(9:05/m) 137cal 6.6/7.76mph
4) 1m - 10:12(10:12/m) 132cal 5.89/7.2mph
5) 1m - 11:38(11:38/m) 131cal 5.16/9.6mph
6) 1m - 10:52(10:52/m) 133cal 5.52/7.1mph
7) 1m - 19:18(19:18/m) 113cal 3.11/7.97mph
8) 1m - 9:19(9:19/m) 137cal 6.44/7.12mph
9) 0.19m - 1:45(9:22/m) 25cal 6.41/6.57mph

10:53 14:02 9:05 10:12 11:38 10:52 19:18 9:19 1:45

Pace

22%

17%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40	10:41	166 118-174
0.50	5:23	2:42	10:49	166 142-174
0.75	8:28	3:05	12:22	160 106-174
1.00	10:53	2:25	9:39	171 164-176
1.25	13:02	2:09	8:36	173 172-176
1.50	17:11	4:09	16:38	151 102-172
1.75	22:22	5:11	20:44	161 112-174
2.00	24:55	2:33	10:10	168 106-180
2.25	27:09	2:14	8:55	170 164-176
2.50	29:29	2:21	9:22	169 162-172
2.75	31:43	2:14	8:56	169 162-172
3.00	34:00	2:17	9:06	169 166-172
3.25	36:47	2:48	11:10	165 118-172
3.50	39:33	2:46	11:03	160 98-174
3.75	41:53	2:20	9:18	171 168-174
4.00	44:12	2:19	9:17	171 168-174
4.25	47:17	3:05	12:19	163 106-172
4.50	49:42	2:25	9:42	170 164-174
4.75	52:18	2:36	10:23	168 164-172
5.00	55:50	3:32	14:07	167 118-180
5.25	58:01	2:11	8:45	169 166-174
5.50	1:00:19	2:18	9:12	169 160-184
5.75	1:03:47	3:28	13:54	161 98-174
6.00	1:07:34	3:46	15:05	167 118-172
6.25	1:09:55	2:21	9:25	172 168-174
6.50	1:12:04	2:09	8:36	172 166-176
6.75	1:22:49	10:45	42:59	143 92-176
7.00	1:25:57	3:08	12:32	161 112-174
7.25	1:28:14	2:17	9:09	171 168-174
7.50	1:30:33	2:19	9:17	169 164-174
7.75	1:32:45	2:11	8:46	171 164-180
8.00	1:35:18	2:33	10:11	167 94-190
8.19	1:37:04	1:46	9:31	169 164-174

Cadence

166 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	169	7.9	1:25:10	10:50
Walk	12.3	111	0.3	11:54	36:41
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.41
5km	34:44	11:11	43.44
5M	57:31	11:30	42.78
10km	1:12:25	11:39	42.46
10M	1:59:56	12:00	42.41
Half	2:39:40	12:11	41.84
20M	4:10:02	12:30	42.34
Mara	5:32:54	12:42	42.40

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