Thu 25th Jun 2015 at 7:00am by bigfatjoe
Bike > Commuting
-
Time
39:40
-
Miles
8.81
-
Mph
13.3
-
FBI
51.41
-
Cals
634
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to work.
Split Summary
===
1) 5km - 13:53(2:47/km) 231cal 21.62/46.94kmph
2) 5km - 14:20(2:52/km) 222cal 20.94/42.05kmph
3) 4.18km - 11:27(2:44/km) 181cal 21.9/41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:15 |
1:15 |
12.07 |
0.50 |
2:37 |
1:23 |
10.88 |
0.75 |
3:34 |
56 |
15.93 |
1.00 |
4:37 |
1:03 |
14.29 |
1.25 |
5:39 |
1:02 |
14.50 |
1.50 |
6:32 |
53 |
16.85 |
1.75 |
7:10 |
38 |
23.95 |
2.00 |
8:43 |
1:33 |
9.63 |
2.25 |
9:46 |
1:03 |
14.26 |
2.50 |
11:35 |
1:49 |
8.29 |
2.75 |
12:46 |
1:11 |
12.65 |
3.00 |
13:35 |
49 |
18.35 |
3.25 |
14:18 |
43 |
20.98 |
3.50 |
15:17 |
59 |
15.19 |
3.75 |
16:16 |
59 |
15.28 |
4.00 |
17:38 |
1:22 |
11.03 |
4.25 |
18:23 |
45 |
20.09 |
4.50 |
19:10 |
48 |
18.78 |
4.75 |
21:46 |
2:35 |
5.79 |
5.00 |
22:48 |
1:02 |
14.57 |
5.25 |
23:31 |
44 |
20.60 |
5.50 |
24:56 |
1:24 |
10.67 |
5.75 |
26:25 |
1:29 |
10.10 |
6.00 |
27:34 |
1:09 |
13.06 |
6.25 |
28:20 |
46 |
19.37 |
6.50 |
29:32 |
1:12 |
12.49 |
6.75 |
30:21 |
48 |
18.59 |
7.00 |
31:17 |
56 |
16.07 |
7.25 |
32:14 |
57 |
15.78 |
7.50 |
33:11 |
58 |
15.63 |
7.75 |
33:58 |
46 |
19.38 |
8.00 |
34:41 |
43 |
20.99 |
8.25 |
35:28 |
48 |
18.91 |
8.50 |
37:09 |
1:41 |
8.93 |
8.75 |
38:57 |
1:48 |
8.36 |
8.81 |
39:40 |
43 |
5.03 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:22 |
4:32 |
20km |
57:07 |
4:36 |
15 miles |
1:09:44 |
4:39 |
20 miles |
1:34:35 |
4:44 |
40km |
1:59:06 |
4:48 |
25 miles |
1:59:50 |
4:48 |
42km |
2:05:25 |
4:48 |
50 miles |
4:09:50 |
5:00 |
56 miles |
4:41:44 |
5:02 |
100 miles |
8:40:54 |
5:13 |
112 miles |
9:47:23 |
5:15 |
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