Sun 28th Jun 2015 at 7:00am by blokewotruns

Run > General

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Time
52:42
Miles
5.68
Min/mi
9:17
Pacing
59%
WAVA
56.66
Stride(cm)
107
Cals
719
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 127cal 5.71/9.46mph
2) 1m - 8:42(8:42/m) 129cal 6.9/7.87mph
3) 1m - 9:16(9:16/m) 127cal 6.48/7.03mph
4) 1m - 9:02(9:02/m) 125cal 6.64/7.76mph
5) 1m - 9:09(9:09/m) 126cal 6.56/6.95mph
6) 0.68m - 6:02(8:51/m) 85cal 6.78/7.81mph

10:31 8:42 9:16 9:02 9:09 6:02

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	11:00	160 156-162
0.50	5:52	3:07	12:29	162 160-162
0.75	8:36	2:43	10:54	162 152-164
1.00	10:30	1:54	7:36	164 160-166
1.25	12:37	2:07	8:29	162 162-164
1.50	14:48	2:11	8:43	163 160-164
1.75	16:57	2:09	8:37	164 160-166
2.00	19:11	2:14	8:57	164 162-166
2.25	21:32	2:20	9:22	164 162-166
2.50	23:50	2:18	9:11	163 162-164
2.75	26:07	2:18	9:10	163 160-166
3.00	28:27	2:20	9:20	164 162-166
3.25	30:47	2:20	9:19	164 162-166
3.50	33:08	2:21	9:25	164 152-168
3.75	35:22	2:14	8:57	166 164-168
4.00	37:30	2:07	8:29	167 164-168
4.25	39:48	2:18	9:11	165 164-168
4.50	42:01	2:13	8:54	165 156-168
4.75	44:17	2:17	9:06	167 164-168
5.00	46:39	2:21	9:25	167 166-168
5.25	48:44	2:06	8:23	167 166-170
5.50	50:55	2:11	8:44	167 164-170
5.68	55:14	4:19	23:45	147 110-170

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	163	5.7	52:26	9:15
Walk	5.1	110	0	2:48	2:53:30

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.14
5km	27:48	8:57	57.59
5M	46:02	9:12	56.86
10km	57:58	9:20	56.50
10M	1:35:59	9:36	56.52
Half	2:07:48	9:45	55.80
20M	3:20:07	10:00	56.47
Mara	4:26:26	10:10	56.56

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