Sun 28th Jun 2015 at 8:00am by blokewotruns

Run > General

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Time
1:18:32
Miles
5.38
Min/mi
14:36
Pacing
0%
WAVA
35.92
Stride(cm)
69
Cals
636
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:14/m) 116cal 4.9/11.54mph
2) 1m - 33:22(33:22/m) 96cal 1.8/8.83mph
3) 1m - 9:51(9:51/m) 125cal 6.09/7.16mph
4) 1m - 9:30(9:30/m) 126cal 6.31/6.87mph
5) 1m - 9:55(9:55/m) 125cal 6.05/6.66mph
6) 0.38m - 3:39(9:44/m) 48cal 6.16/6.57mph

12:15 33:22 9:51 9:30 9:55 3:39

Pin Map

0mi in 0

Pace

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:07	3:07	12:27	156 154-158
0.50	6:10	3:04	12:15	156 154-158
0.75	9:14	3:04	12:14	155 146-158
1.00	12:15	3:01	12:04	156 154-158
1.25	15:20	3:05	12:21	155 152-158
1.50	18:49	3:29	13:56	156 154-158
1.75	28:31	9:42	38:49	154 136-160
2.00	45:39	17:07	1:08:29	159 122-166
2.25	48:18	2:39	10:36	161 156-162
2.50	50:34	2:16	9:04	162 160-162
2.75	52:52	2:18	9:14	162 160-164
3.00	55:30	2:38	10:31	162 158-164
3.25	57:51	2:21	9:24	163 162-164
3.50	1:00:13	2:23	9:31	163 162-164
3.75	1:02:33	2:19	9:17	163 162-164
4.00	1:05:00	2:27	9:48	162 156-164
4.25	1:07:27	2:27	9:50	162 160-164
4.50	1:09:48	2:21	9:22	164 162-166
4.75	1:12:34	2:46	11:04	163 158-166
5.00	1:14:55	2:21	9:25	164 162-166
5.25	1:17:16	2:21	9:24	163 162-166
5.37	1:18:34	1:18	10:29	135 112-164

Cadence

159 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	5.4	1:16:33	14:18
Walk	2.6	114	0	2:01	1:32:03

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	35.59
5km	43:53	14:07	36.48
5M	1:12:40	14:32	36.02
10km	1:31:29	14:43	35.80
10M	2:31:30	15:09	35.81
Half	3:21:43	15:24	35.35
20M	5:15:53	15:48	35.77
Mara	7:00:33	16:03	35.83

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