Sun 28th Jun 2015 at 8:00am by Nellers

Run > Run-Walk

Good
warm

Follow User
0 👍

Time
30:55
Miles
1.97
Min/mi
15:42
Pacing
89%
WAVA
28.12
Cals
170
BPM
110
%MHR
60.6
B/mi
1722
Asc(m)
42
Hillscore
2
Surface
Road

walk

Notes & Comments

Run/Walk with Jen

Split Summary
===
1) 1m - 15:54(15:54/m) 102/135bpm 85cal
2) 0.97m - 15:01(15:28/m) 118/134bpm 85cal

15:54 15:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	48 36-80	920	0/0
0.13	2:10	58	15:32	-	0	1/0
0.19	3:13	1:03	16:48	-	0	0/2
0.25	4:18	1:05	17:14	-	0	0/1
0.31	5:15	57	15:10	45 37-50	682	0/2
0.38	6:04	50	13:14	72 55-82	953	0/0
0.44	7:09	1:05	17:14	70 64-81	1206	1/0
0.50	8:10	1:01	16:18	75 64-105	1223	2/0
0.56	8:57	47	12:37	116 109-125	1464	3/0
0.63	10:01	1:04	17:02	120 107-124	2044	2/0
0.69	11:04	1:03	16:52	121 117-124	2041	2/0
0.75	11:52	48	12:47	129 126-132	1649	1/0
0.81	12:56	1:03	16:55	124 117-133	2098	2/0
0.88	13:59	1:03	16:52	113 111-117	1905	0/1
0.94	14:50	51	13:30	120 113-131	1620	2/2
1.00	15:51	1:01	16:20	127 119-134	2074	1/0
1.06	16:49	58	15:30	115 112-118	1783	0/2
1.13	17:39	50	13:17	122 115-128	1620	2/0
1.19	18:39	1:00	16:04	129 123-134	2072	4/0
1.25	19:43	1:03	16:56	112 106-121	1896	0/3
1.31	20:33	50	13:20	115 108-122	1533	0/2
1.38	21:28	55	14:43	127 119-132	1869	0/1
1.44	22:34	1:06	17:42	111 107-116	1964	1/0
1.50	23:29	55	14:34	123 113-129	1792	2/0
1.56	24:26	57	15:20	128 121-132	1962	0/2
1.63	25:31	1:05	17:18	108 103-116	1869	0/2
1.69	26:22	51	13:40	112 105-122	1530	0/2
1.75	27:15	53	14:05	126 119-129	1775	0/1
1.81	28:23	1:08	18:05	110 109-115	1990	1/0
1.88	29:19	56	15:01	111 107-117	1667	0/1
1.94	30:13	53	14:12	127 119-130	1803	0/1
1.97	30:46	33	19:11	121 116-124	2322	0/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	15:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:35	22.01%	More
800m	7:23	14:52	25.12%	More
1km	9:23	15:06	25.82%	More
Mile	15:15	15:15	27.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	28.59
5km	51:32	16:35	27.26
5M	1:27:52	17:34	26.00
10km	1:52:07	18:03	25.43
10M	3:11:09	19:07	24.63
Half	4:18:45	19:45	23.88
20M	6:55:52	20:48	23.54
Mara	9:22:56	21:29	23.19

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