Sun 28th Jun 2015 at 8:00am by Stewart1
Run > General
- drizzle
- breezy
-
Time
1:06:44
-
Miles
8.00
-
Min/mi
8:21
-
WAVA
57.66
-
Cals
888
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.82 |
5km |
24:29 |
7:53 |
59.20 |
5M |
40:33 |
8:07 |
58.18 |
10km |
51:03 |
8:13 |
57.71 |
10M |
1:24:32 |
8:27 |
57.60 |
Half |
1:52:33 |
8:35 |
56.80 |
20M |
2:56:16 |
8:49 |
57.46 |
Mara |
3:54:40 |
8:57 |
57.56 |
Three Things You Saw Today
1 Slugs everywhere!
2 Pink cyclists
3 Squirrel
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