Sat 27th Jun 2015 at 12:00pm by mrs shanksi
Bike > General
-
Time
2:28:19
-
Miles
11.49
-
Mph
4.6
-
FBI
21.45
-
Cals
1060
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 91cal 6.41/12.8mph
2) 1m - 15:27(15:27/m) 89cal 3.89/7.91mph
3) 1m - 13:38(13:38/m) 92cal 4.4/8.42mph
4) 1m - 17:00(17:00/m) 90cal 3.53/8.16mph
5) 1m - 16:41(16:41/m) 93cal 3.59/8.19mph
6) 1m - 19:25(19:25/m) 88cal 3.09/13.91mph
7) 1m - 13:23(13:23/m) 84cal 4.48/15.02mph
8) 1m - 10:06(10:06/m) 94cal 5.94/14.67mph
9) 1m - 8:22(8:22/m) 99cal 7.16/9.43mph
10) 1m - 9:30(9:30/m) 96cal 6.31/7.95mph
11) 1m - 9:59(9:59/m) 97cal 6.01/9.17mph
12) 0.49m - 5:25(11:08/m) 47cal 5.39/8.18mph
9:22 15:27 13:38 17:00 16:41 19:25 13:23 10:06 8:22 9:30 9:59 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
5:32 |
5:32 |
5.42 |
1/5 |
1.00 |
9:21 |
3:49 |
7.87 |
0/18 |
1.50 |
16:35 |
7:14 |
4.15 |
9/1 |
2.00 |
24:59 |
8:23 |
3.58 |
10/0 |
2.50 |
33:32 |
8:33 |
3.51 |
5/1 |
3.00 |
38:42 |
5:11 |
5.79 |
6/0 |
3.50 |
46:04 |
7:22 |
4.07 |
12/1 |
4.00 |
55:36 |
9:32 |
3.15 |
15/0 |
4.50 |
1:04:24 |
8:47 |
3.41 |
6/6 |
5.00 |
1:13:02 |
8:38 |
3.47 |
19/1 |
5.50 |
1:21:10 |
8:08 |
3.69 |
4/18 |
6.00 |
2:12:22 |
51:12 |
0.59 |
5/4 |
6.50 |
2:20:00 |
7:39 |
3.93 |
15/6 |
7.00 |
2:26:05 |
6:05 |
4.93 |
4/19 |
7.50 |
2:30:27 |
4:22 |
6.88 |
6/6 |
8.00 |
2:36:11 |
5:44 |
5.24 |
0/14 |
8.50 |
2:40:18 |
4:07 |
7.28 |
1/12 |
9.00 |
2:44:36 |
4:17 |
6.99 |
0/6 |
9.50 |
2:49:13 |
4:37 |
6.49 |
1/5 |
10.00 |
2:54:05 |
4:52 |
6.16 |
0/11 |
10.50 |
2:59:14 |
5:09 |
5.82 |
1/8 |
11.00 |
3:04:03 |
4:48 |
6.25 |
18/0 |
11.48 |
3:09:29 |
5:26 |
5.34 |
5/2 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:06:22 |
12:38 |
20km |
2:42:21 |
13:04 |
15 miles |
3:21:41 |
13:27 |
20 miles |
4:41:01 |
14:03 |
40km |
6:01:02 |
14:32 |
25 miles |
6:03:28 |
14:32 |
42km |
6:21:56 |
14:38 |
50 miles |
13:28:15 |
16:10 |
56 miles |
15:21:05 |
16:27 |
100 miles |
29:57:22 |
17:58 |
112 miles |
34:08:15 |
18:17 |
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